I weigh 250 pounds, I want to get rid off them to get healthier. Is it possible to diet on no more than fruit and cooked vegetables?

Also, is there any risk of getting diabetes in the process? I mean, considering fruits contain sugar.

By going all natural and unprocessed with fruit and vegetables you will be doing your body a great favor! It sounds like a very healthy diet but you are missing protein which is really important for a healthy body. It might be good for you to add in a small portion of brown rice and piece of tofu or fish each day just to make sure you are getting all the nutrients you need.

You should also make sure that you eat at least 1,200 calories otherwise you risk slowing down your metabolism and gaining weight as soon as you stop eating just fruit and vegetables.

If you need to lose 30kgs then the only solution for you is a radical lifestyle chang, and that sort of weight loss will realistically take more than a year.

1) Set yourself multiple realistic goals and when you reach them, reward yourself with NON FOOD treats. Goals such as you’ll go see a (specific) new release film at the cinema when you’ve lost a set amount of weight. Keep the goals revolving so you always have more than just one thing to aim for.
2) Where ever possible only eat food socially, in other words in the company of others, but try to make those home/work meals, not fast food outings.
3) Change what you eat. You’ll probably find it easier to almost totally eliminate anything containing a lot of refined sugars rather then even try to cut down. It may seem odd, but you’ll still need to eat at least some fat, it’s needed to help the body repair itself, not too much though you literally only need a couple of grams of the stuff per day. Make sure you are eating a couple of portions (no more) of fruit per day and three or more portions of green vegetables. Meat should be lean, and don’t go mad on root vegetables or pulses, you’ll need those complex carbs for long release energy, but they are (complex) sugars and so need to be regulated. Take a multivitamin.
4) Try to be more social, just get involved with various groups. Regard social meals as treats, just avoid the fast food restaurants (that includes pizza places) when socializing. Don’t be frightened to let people know you are trying to lose weight, just don’t go all evangelical on people about it.
5) Exercise, you know the blurb, take the stairs not the elevator, cycle if you can. Basically do what ever physical exercise you enjoy, and try to set aside at least 30minutes per day five days per week for it. Keeping it varied will make it more enjoyable too, don’t get stuck in a routine!

Sounds like you’re doing great already just keep up the good work!

The importance of burning fats, losing excess weight and keeping fit in today’s fast paced world cannot be overemphasized as is evident in the proliferation of numerous weight loss plans and diet programs. without doubt burning fats and maintaining the right-sized body weight leads to improved well being and better health.

In the quest to achieve desired target weight many have fallen prey to dozens of people claiming to be experts who have little or no credentials or track records to back up their claims. though some of these programs work but to burn fats and keep fit there has to be commitment and sustained efforts from the person in question to be able to lose fats permanently and stay fit thereafter.

Losing weight can be really frustrating and stressful to most people but the gains of a new sleeker and slimmer you are worth the efforts. You need to burn fats and lose weight to prevent yourself from being imprisoned by physiological inconveniences caused by inactivity.

To look and feel good you need to stick to a plan and follow it through to the latter to achieve lasting results which will of course help you to avert coronary heart diseases, shortness of breath, stroke, hypertension and diabetes. Everyone needs to keep fit for the benefits of a toned body are many fortifying you way to seventy years plus.

To burn fats and lose weight successfully must not involve spending tons of money on supplements and diet products, eating the right foods at the right time with routine physical exercises can aid a great deal. Summon up courage today to burn the fats, lose weight and tone those sagging muscles to look and feel good, save money on clothing, have a better posture and increased over all productivity.

Come up with a plan today to burn fats and keep it off for good. Lose weight and boost your energy level for the human body is a machine through which the mind works, every exhibition of mental activity is accompanied by physical activity. In order to perform efficiently the body must be taken care of and maintained in such a way that it will be capable of performing our day to day tasks all through life.

abraham uke
http://www.articlesbase.com/weight-loss-articles/burn-fats-and-lose-weight-look-and-feel-good-84642.html

If you have been diagnosed with diabetes, one of the most important things that you can do is manage your weight. Being overweight can affect your blood sugar levels dramatically since fat cells can become resistant to insulin, causing your blood sugar levels to rise. Losing just 10-20 pounds can make a huge impact on your diabetes. In fact, getting down to your recommended weight can get you off of diabetic medicine and allow you to live a healthier lifestyle.

You should never begin a weight loss diet on your own if you are a diabetic. Talk with your doctor and a diabetic educator. Set up an appointment to meet with a registered dietician. Losing weight on your own without the guidance of your doctor can be dangerous to a diabetic. Your diabetic medicines will probably need to be adjusted as you lose weight, so it is important to have your doctor involved.

Start by cutting back by 500 calories per day. This is safe for most diabetics and will promote weight loss. The ideal goal is cut back on carbohydrates, proteins and fats equally. Your diet should consist of 50%-55% carbohydrates, 30% fats and 10%-15% proteins.

Carbohydrates are very important in a diabetic diet. They have the biggest impact on blood sugar levels. Carbohydrates are broken down into sugars very early in the digestion process. It is important to get a refresher course on carbohydrates and how to measure them from the dietician.

Watch your blood sugar levels carefully when following a weight loss plan. You are at an increased risk for becoming hypoglycemic, especially if you are exercising and losing weight but haven’t adjusted your diabetic medications. If you start to feel nauseated, sweating or have trouble concentrating, have your blood sugar level checked immediately. It is a good idea to always carry fruit juices or other snacks with you.

Different types of exercise affect your blood sugar levels in different ways. The aerobic exercises such as, running or anything that gets your heart rate up, will drop your blood sugar immediately. More strenuous exercise or weight lifting can drop your blood sugar hours later. It is important to plan accordingly for the type of exercising that you are doing. Over time this will not be a problem as you lose the weight and are able to reduce your diabetic medication or maybe stop it altogether.

Do plenty of research on the best diabetic weight loss plans. Talk with your doctor and keep him updated frequently of your progress. Make sure that you follow a weight loss plan that is approved by your dietician or diabetic educator. Weight loss in never easy and it is a special challenge for someone with diabetes. However, the benefits of losing the weight far outweigh the alternative of living the rest of your life with diabetes.

Jeff Wilson
http://www.articlesbase.com/non-fiction-articles/weight-loss-is-very-important-if-you-have-diabetes-126252.html

It is extremely important for diabetics to manage their weight to help keep them healthy, and it can be used as a preventative measure before getting diabetes. Of course, it is healthy for everyone to manage their weight and maintain a healthy lifestyle, but in the case of diabetes even more so.

More than four out of every five people diagnosed with diabetes are overweight, and it is a fact that people who are overweight are at greater risk of developing Type 2 diabetes. Being overweight makes diabetes a lot harder to control, and by losing weight you can help to control your blood glucose levels, your blood fats (including cholesterol) and your blood pressure. There is a lot you can do to help manage your weight, including maintaining a healthy diet.

When it comes to cooking you can do a number of things to help manage your weight, and adapt recipes to make a lower-fat version. There are many specially adapted diabetic recipes available which can help you lose weight in a number of ways. It is generally a good idea to cook using these recipes instead of purchasing ‘diet’ meals from supermarkets, where you cannot be sure whether their replaced ingredients will do more harm than good.

Diabetic recipes will make use of low-fat products and avoid excess fats in meals by grilling instead of frying, for example. If you are worried about your fat intake then these recipes can be a healthy way of eating great food and of helping you to lose weight along the way.

willyboy
http://www.articlesbase.com/health-articles/managing-your-weight-with-diabetic-recipes-create-a-healthy-and-balanced-diet-to-control-diabetes-708312.html

Where do I start and how do I keep going? Does anybody know any good diet/excersize plans that actually WORK (and won’t kill me or work me until I pass out)?
Oh yeah and I forgot to add: I’m a girl. =]

when i was your age i started to wanna lose weight (im 16 now) you can always use an elleptical, or treadmill, etc. make sure yu eat in moderation, dont cut down ur calorie intake to 1000 or less
but i reccoment the jillian michaels 30 day shred (google it) it helps soooo muchhh (its an excersise video)

plz help nobodys answering

http://answers.yahoo.com/question/index;_ylt=Akm.Hq4lSGrGU8mpD4MrK8Xty6IX;_ylv=3?qid=20100407131915AAerYBo

The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.

Here are some alarming facts:

1) One quarter of the world adult population has metabolic syndrome.

2) People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.

3) People with metabolic syndrome have a five times greater risk of developing type 2 diabetes.

4) Up to 80% of the 200 million people with diabetes globally will die of cardiovascular disease.

5) This puts the mortality rate of metabolic syndrome and diabetes miles ahead of HIV/AIDS and yet the problem is not as well recognized.

Early diagnosis by physicians is key to identifying those at risk and one of the primary treatments is weight loss. Researchers from the University of Ulm, Germany, have found that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors when compared to consuming a standard level of protein.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.

For the first three months, during the weight loss phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

For the remaining nine months of the study – the weight maintenance phase – everyone used one meal replacement shake a day as part of their meal plan, and both groups maintained the level of protein intake in the diet they had consumed during the previous three months.

Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.

Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph.D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said “Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people”.

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/weight-loss-the-metabolic-syndrome-effective-treatment-with-highprotein-shakes-701880.html