Diabetes and Diet

Low carbohydrate diet invented by Dr. Atkins continues to be possibly one of the most widespread low carb-high protein diets on the market today. Dr. Atkins diet popularity has helped spark several look-a-like diets who make use of the similar values of high protein, low carb diet. In the present day we have many high protein diets to select from.

Medical tests have established that low carbohydrate, high protein eating has a lot of good effects as well as generate noteworthy burning of fat without the need to limit calorie intake. Scores of people who benefit from the low carbohydrate diet have been reporting this. There are studies that show that high protein, low carbohydrate eating enhances triclycerides, cuts down blood sugar for diabetics and people with beginning diabetes and improves useful cholesterol or (HDL). Low-carb, high-protein nutritional regime has been continuously proven to increase insulin sensitivity, decrease blood pressure and lower blood insulin levels. When we balance it up against low-fat diets, high-protein, low-carb dieters also lose not as much of muscle size.

Even if it is not proven by science, there are lots of various positive effects stated by people using low carb diet by Dr.Atkins. These include energy increase, decrease in craving for candys, better attentiveness, better temper and decrease of depression type of symptoms.

Then again there are also a number of benefits exclusive to the high-protein, low-carb diet by Dr.Atkins. If you have tried to lose weight with low fat diets in the past you will enjoy eating all previously forbidden foods that once you could not touch. Cream, steak and butter are a common piece of low carbohydrate, high protein diet invented by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on diet devised by Dr. Atkins are allowed to have as much as they want of rich meats, cheeses and fats and oils.

Diet devised by Dr. Atkins is also easy to make use of if measured up to majority of other low carb, high protein diets that are on the market today. Also there are a number of essential carbohydrate food calculations that you are going to have to learn, but when you do that, you will be allowed to munch a meal of any food you wish from the suitable food lists.

Dr. Atkins also highlighted the significance of finding your own individual carb level. Different people have numerous amount of carbohydrate acceptance. While some people gain pounds with as little as merely 90 grams of carbs per day, other people can eat up to 120 grams of carbohydrates per day. During your ongoing dieting phase and pre-maintenance period of the high-protein, low-carb Dr. Atkins diet, you will find out your personal carb count that will help ascertain your carbohydrate goal for life.

The reputation of low carbohydrate, high protein diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is a lot of information accessible about the protein high Dr. Atkins diet, all of that makes it easy to get resources and help, but can also confuse you. There have been lots of Atkins books written and in addition there are a lot of sites on the internet that supply you with group support, information and tips. Then again practically everyone has heard of diet devised by Dr. Atkins and most likely has his or her own belief on it. Be aware that there are many mistaken beliefs present regarding the character of the Atkins diet, and you are going to, surely, have to defend your newly discovered eating system from time to time.

Besides that there are also a few of the added problems to using the low carbohydrate, high protein Atkins diet. You must calculate carbs in everything you eat to make sure that you are keeping within your individual carbohydrate limit. Also, there is the matter of Induction, the most intensely contested aspect of the diet by Dr.Atkins. Induction is very often difficult to endure if you have tried a diet that concentrates on sugar and carbs. Moreover, loads of people trying to lose weight try Induction and by mistake believe that this is the manner that the whole diet is going to be. They quit before they even start the actual diet by Dr.Atkins.

Sometimes even if it is not common, some individuals will face a carbohydrate crash usually on the 3rd and up to 5th day of the diet invented by Dr. Atkins. That kind of response is a product of their body entering the ketosis stage or running on fat in place of carbohydrates. The effects are short-lived however many people have quitted on low-carb, high-protein diets utterly because of this minor accident.

Taken as a whole, with the few negligible negative aspects considered, low carbohydrate, high protein diet invented by Dr. Atkins remains to be one of the most popular low-carbohydrate, high-protein diets because of one reason. It works. A lot of individuals have succeeded with the protein high diet invented by Dr. Atkins and the high protein style of eating.

Arnborg Edland
http://www.articlesbase.com/health-articles/what-is-the-atkins-diet-and-can-it-help-you-prevent-diabetes-131423.html

For the type 2 diabetic keeping blood pressures under control is a vital part of their diet plan. In recent studies researchers evaluated how a high carbohydrate and high monounsaturated fat diet affected the blood pressure in patients with type 2 diabetes. After 14 weeks they found that those eating the high carb diet had a modest increase in blood pressure as opposed to those who ate a diet high in monounsaturated fat.

The diet itself was laid out as follows. The high carbohydrate diet consisted of 55 percent of calories from carbohydrates, 30 percent from fat, and 10 percent monounsaturated fat. The monounsaturated diet had it test subjects eating 40 percent of calories form carbs, 45 percent from fats, and 25 percent from monounsaturated fat. Both groups consumed the same amount of calories, just different percentages from the above food types.

The 42 patients in the study consumed each diet for a 6 week period with a break of one week between each test period. After their one week break they were invited to continue with the second part of the diet for 8 more weeks. Eight test subjects continued on the high monosaturated fat diet with thirteen more continuing on the high carbohydrate diet.

After the first 6 week period there was little change in both systolic or diastolic blood pressure (upper and lower blood pressure readings), or in heart rate.

After the final 8 week period though, researchers began to see some changes. Those who ate the high carbohydrate diet began to see systolic pressures 6 point higher and diastolic pressures were 7 points higher. Their heart rates were also higher by about 7 to 8 beats per minute. Contrast this with those patients on the high monounsaturated fat diet whose systolic and diastolic pressure were 3 to 4 points lower at the end of the 14 week period.

This shows that while caloric control is important for the diabetic where those calories come from may be of even more importance. A diabetic diet low carb choice may help type 2 diabetics with blood pressure problems but it is important to discuss any dietary changes with your doctor or nutritionist.

Andrew Bicknell

One of the best things you can do for your health is to know how to detect diabetes before it becomes an even bigger problem in your life by not taking care of it. Believe it or not there are quite a few people out there who don’t exactly know what diabetes is. Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). When the amount of sugar in our blood runs too low or too high it is quite typical for anyone to not feel very well. Diabetes is a term generally used when speaking of a person who has a blood sugar level that is consistently high. Millions of Americans have diabetes; however most of them do not realize it. In the long term diabetes can cause complications concerning the kidneys, eyes, heart, nerves and blood vessels.

There are two types of diabetes; Type 1 and Type 2. Type 1 diabetes (insulin deficiency) means there is not enough insulin being produced. Type 2 diabetes (insulin resistance) occurs when there is plenty of insulin being produced but cells in our bodies are very resistant to it’s action, which in turn causes your blood sugar to consistently be high.

The most common symptoms of hyperglycemia, otherwise known as diabetes, would be frequently hungry, frequently thirsty and frequently urinating. Apart from those symptoms other symptoms that may occur are fatigue, weight loss, blurred vision, wounds healing more slowly, dry mouth, impotence, dry/itchy skin and recurrent infections.

Even though diabetes may sound like a horrible disease it can be easy to live with. The key to doing that is to take care of yourself. Many people do not take care of themselves because they refuse to admit there is something wrong with them health wise. They won’t even admit it to themselves. So, what happens when they do this? They try to survive without taking medication(s) they need or doing anything in their life to help keep their bodies healthy. Don’t do this. The only thing it can lead to is an unhealthy body, physically and mentally, and possibly depression in the long run.

If you wish to watch your blood sugar, whether you are diabetic or not, there are many things you can do at home. Purchase a blood glucose monitor. This can easily be purchased at your local pharmacy or online. There are websites that will tell you how high and or low your blood glucose level should be, though your blood glucose monitor should come with an instruction manual which supplies this information as well. One of the best things a diabetic can do is exercise and eat properly. Not only does exercise help to keep your body in good condition on the outside but it helps on the inside as well. However, if you are a diabetic do not do anything involving weight training. Studies suggest that this can affect your blood glucose level by increasing it.

If you wish to learn more about diabetes look up the American Diabetes Association online.

Jacob Mabille
http://www.articlesbase.com/diseases-and-conditions-articles/detecting-diabetes-and-caring-for-it-48518.html

Diseases are best fought when those in the high-risk bracket understand as to what are the risk factors involved. It is true that you cannot avoid the genetic factor but you can still keep the situation in your control by making a few changes in your current approach to life and living.

Bad Cholesterol is supposed to be a major culprit in case of heart diseases. It is a type of a lipid, a soft, fat-like substance. Atherosclerotic plaque, which can cause blockage of blood flow in the arteries and can also cause heart attack, can develop due to excess of cholesterol. Popular by the name of ‘Bad’ cholesterol, LDL cholesterol gets deposited on the walls of arteries and is transported to different sites throughout the body where new hormones are developed and cell membranes are repaired. On the other hand the ‘Good’ cholesterol called HDL cholesterol, carries cholesterol to the liver where the alteration process is done, after which it is removed from the body.

According to the physicians, the blood pressure level of a normal person is less than 130 mm Hg for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. Every individual should get his blood pressure checked at least once in every two years so as to know the status, and if any increase is found, the treatment should be started forthwith. If your blood pressure level is little higher than normal then get it checked once a year, and take good care if it is very high and then get multiple measurements to check out whether it remains that high all the time or fluctuates. Immediate medical attention is a must in such cases.

If you are suffering from diabetes, which is a chronic disease of insulin deficiency or resistance, then you are more prone to heart disease. On the other hand if you are suffering from type 2 diabetes then you can easily avoid it by losing your weight either through exercise or by taking balanced nutrition.

If you smoke, stop smoking immediately because it affects your lungs very badly, and not just heart diseases, it may also lead to many other problems.

A daily 30 minutes physical exercise or fast walking can keep you away from heart diseases and can also be helpful in controlling obesity.

Minimize your daily alcohol intake to three ounces or less. It would definitely be a healthy step. Include fresh fruits and vegetables, sufficient amount of potassium, calcium and magnesium in your daily diet. Avoid saturated fats and cholesterol to keep your heart healthy. Just a little care and a little awareness is all it takes to keep heart diseases at bay.

Ashish Jain
http://www.articlesbase.com/medicine-articles/diabetes-blood-pressure-and-bad-cholesterol-cause-heart-ailment-119984.html

My Dad has multiple health problems including diabetes, but was recently diagnosed with Renal Disease Stage III. He’s already been doing much of what they list at the site below (lost more than 50 pounds) and is trying to increase his exercise. I make a lot of his food, especially premade meals for him to pop out of the freezer into the microwave such as homemade burritos. The link indicates that he may have to avoid fruits and vegetables high in phosphorus or potassium. Which ones are these besides bananas (which he rarely eats anyway)?

http://www.davita.com/kidney-disease/symptoms-and-diagnosis/stage-3-of-chronic-kidney-disease-ckd/a/685

The same web site also lists the high potassium and high phosphorus foods. Go to:

http://www.davita.com/diet-and-nutrition/c/diet-basics

Back when I was on dialysis, I remember that I was supposed to limit potatos, tomatos,and oranges, but I can’t remember the rest, so they should be on the website.

I went for my 1 hour glucose test at 28 weeks pregnant. I was told not to fast and to eat normally but for some reason that morning decided to have captain crunch with strawberries cut up.

Anyway I took my 1 hour test and I was told it was high. The next day I fasted and took the 3 hour test. I got a call the next day that 1 result of the 4 was high and that I need to see a dietitian to manage my diabetes. And that I would have to start checking my blood sugar everyday with a monitor.

I was really confused because I have read in every pregnancy book and online that you have to have 2 results be high to be classified as Gestational Diabetes.

I have been feeling great the whole pregnancy and only gained 18 pounds so far. I go for a 20-30 minute walk everyday and have been eating plenty of fruits and vegetables.

Do I have it or are they just trying to be cautious?? I feel like going to the dietitian and checking my blood everyday is going to be a waste of my time. What is your opinion?

It seems to amaze how many new mothers eat something incredibly sweet on the day they are being checked for Gestational Diabetes…last time is was rice crispy squares with someone else.

I think you have a false reading. You need to fast again and either take the test or go in every day and let them see that your readings are normal and that this is unnecessary AND TELL them what you ate on the day you took the test.

You sound incredibly fit and right on par to where I was at this week. It’s doesn’t make sense that you would have GD, but then again every body is different and even though I didn’t have it, they were worried that I did. I was doing step aerobics right up to delivery at 35 weeks…fit.

Keep up the good work with your walking and eating. If the dietician is nice, it’s good to have a good relationship with them for breast feeding advice (what to eat to keep weight up).