Help with losing weight?
I’m 5’1", 146 lbs, BMI of 27.6 (pretty close to obese), and I’m 13 years old.
I want to lose a total of 36 lbs by August 15th (my 14th birthday) but I’m not sure where to start.
I walk and jog a lot, eat pretty healthy (no pork, love vegetables and fruits), but my weight fluctuates like crazy. It seems like every other month I’m either 10 lbs heavier or 10 lbs thinner. I want to lose weight because a lot of people in my family have diabetes and are overweight. Well that’s enough about me. Now to my question:
Where do I start and how do I keep going? Does anybody know any good diet/excersize plans that actually WORK (and won’t kill me or work me until I pass out)?
Oh yeah and I forgot to add: I’m a girl. =]
when i was your age i started to wanna lose weight (im 16 now) you can always use an elleptical, or treadmill, etc. make sure yu eat in moderation, dont cut down ur calorie intake to 1000 or less
but i reccoment the jillian michaels 30 day shred (google it) it helps soooo muchhh (its an excersise video)
plz help nobodys answering 
http://answers.yahoo.com/question/index;_ylt=Akm.Hq4lSGrGU8mpD4MrK8Xty6IX;_ylv=3?qid=20100407131915AAerYBo
admin on August 14th 2010 in Diabetes Fruits and Vegetables
Kitten responded on 14 Aug 2010 at 3:51 pm #
when i was your age i started to wanna lose weight (im 16 now) you can always use an elleptical, or treadmill, etc. make sure yu eat in moderation, dont cut down ur calorie intake to 1000 or less
but i reccoment the jillian michaels 30 day shred (google it) it helps soooo muchhh (its an excersise video)
plz help nobodys answering
http://answers.yahoo.com/question/index;_ylt=Akm.Hq4lSGrGU8mpD4MrK8Xty6IX;_ylv=3?qid=20100407131915AAerYBo
References :
Amzy responded on 14 Aug 2010 at 4:03 pm #
work out 30 minutes a day, e.g. 15 minutes after you wake up and 15 minutes before you sleep. drink 10 glasses of ice cold water throughout the day. cut down on fatty, sugary foods and replace them with fruits, vegetables etc. don’t eat after 6pm only drink water when your hungry.
References :
Human being :) responded on 14 Aug 2010 at 4:22 pm #
i can help you set up an easy and comfortable weight loss schedule that will get u losing weight. if you are interested you can email me at catiebaby2010132yahoo.com
basicly what you need to do is run and do different excersises. dont repeat the same ones every single day. do different excersises that you enjoy doing and rotate them every day targeting different parts of your body. some good excersises are running, biking, and swimming. some good indoor excersise are, sit ups, push ups, leg ups, plank, mountain hiker, and there are lots more that i can tell you. feel free to email me. im not advertising anything. just wanna help.
References :
Yukiko responded on 14 Aug 2010 at 4:59 pm #
You should have a look this way that I use. It works fast for me and I lost 11 pounds in 4 weeks. You can find more info from link below.
References :
http://bit.ly/jtyty