Why Am I not Losing Weight,weight Loss
Have you found yourself asking this question after 6 months or 1 year of weight loss program? Maybe you have been dieting for a year now and you are probably also exercising, yet you don’t seem to be making any progress and you are worried. So you are now asking, why?
Some people actually loss the weight, maybe in their first 6 months but later gain it back. If you’re troubled by this it is most likely that you have been digressing from you plan. You’re not alone in this if you must know there are about 70% of the populations who suffer this problem.
First check out with your doctor to make sure you are not suffering type 2 diabetes mellitus. But it could also be that you are suffering the same problem every body out there who is trying to loss weight is suffering. They fail to seek expert advice. Or they have but are not adhering strictly to what was prescribed. The thing is that, we know fat binders work, but not every fat binder out there works as expected or promised. You can not afford to exercises just every now and then and expect that because you are on a diet, you should loss weight. It doesn’t just work that way. There has to be a well thought of diet plan as well as exercise plan.
Something I would suggest is maybe trying a particular kind of meal works for you, it makes sense to keep going with that food combined with fruits and vegetables. You can not keep trying different regimen forever; you need to stick to things that work. Use only tested diet plans.
If you have been using say, 1% milk that contains a very low amount of fat, then start using skim milk. You might want to incorporate lean protein like fish or chicken. You can also get good proteins from things like beans (some have more/better protein than others) or nuts.
Another secret is to stay away from snack bars. Don’t buy and don’t have it at home. Even if it belongs to someone else, the kid for example because, sometimes you will need a cooperative family to succeed in losing weight. The allure of these snacks is difficult to avoid sometimes. However, if you consider that you health’s worth more than a couple of snacks, it should serve as enough motivation for you to want to stay alive.
I am out lining some of these steps because I believe your problem is in either your wrong diet plan or lack of consistency-maybe ignorance too. So you should include some weight lifting exercises into your routine. This weight does not have to be heavy- Cardiovascular exercise is great and plays an important role in reaching your goal weight and maintaining a healthy lifestyle, however, once you stop the exercise you stop burning calories as well. With this you not just burn calories during exercises but continue even after the exercise.
Find out more on how to Natural weight loss
Rimzan Farook
http://www.articlesbase.com/women’s-health-articles/why-am-i-not-losing-weightweight-loss-701780.html
admin on February 9th 2010 in Diabetes Diet Meal Plan
sunshine responded on 09 Feb 2010 at 11:45 am #
What is the diagnosis of a teenager losing hair and weight loss?
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What if a teenage boy around 14, had hair loss and lost weight about 4 pounds of normal weight, what diagnosis is that? Is it cancer, lukekimia, or something else? If it’s cancer or lukekimia what stage is this? Tell me real facts!
Anna responded on 09 Feb 2010 at 4:47 pm #
We can’t diagnose you by those 2 symptoms alone. It MIGHT be cancer, it can also be stress. You need to get a blood test to determine what REALLY is going on with your body. Talk about your concerns with your doctor.
References :
Nursing Student
Mike responded on 09 Feb 2010 at 4:49 pm #
you have cancer man, sorry.
References :
My Brain
Melanie V responded on 09 Feb 2010 at 4:51 pm #
There are many less serious causes of hair loss that don’t involve life threatening diseases. If the 14 yr old boy is losing weight from an eating disorder this could lead to hair loss. If the weight is falling off without a change in diet he may have an overactive thyroid. If he is on any type of medication this could cause weight change and hair loss. The link below has information on the types and causes of teenage hair loss.
References :
Teenage Hair Loss
http://www.vzbotanicals.com/articleteenagehairlosscauses.html
Dave responded on 09 Feb 2010 at 4:53 pm #
Here a few simple home remedies which can be tried at home to control hair fall.
1.Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow..
2. A medicine rich in sulfur is also recommended as sulfur plays an important part in the structure of the hair.
3. Massage with olive oil before going to bed at night and next morning, wash off the hair gently..
4. To treat hair loss apply a little lemon juice with some black tea.Massage well and shampoo.
5. Beat two eggs,and add two tablespoons of water to it. Rinse hair and pour the egg mixture over the hair.Massage the scalp well and leave for 10 minutes.Then wash it.
References :
? Secret Techniques Hollywood Actors Used To Re-grow Lost Hair ? http://www.regrowmyhair.info
Janice responded on 09 Feb 2010 at 4:55 pm #
It could well be down to stress. I lost about a stone in weight due to stress just last year. I didn’t have the hair loss though. Good idea to have yourself checked by your GP. Don’t worry – it probably isn’t anything serious. Just another thought – does your dad or any close relatives, male or female, suffer from hereditary hair loss? I think you’d be too young for anything like that affecting you but I’m not an expert and hope that’s not the case. I came across a product that actually helps re-grow your own hair, when I was looking into stuff for a friend. I won’t bother mentioning it just now but please email me if you want to know more about it.
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