What is the Glycemic Index??? Advanced Nutrition
What is the Glycemic Index??? Advanced Nutrition
What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how
can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with
weight loss and diabetes?
RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral
counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical
Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
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© Copyright 2009 Zoe Sofia. All Rights Reserved.
Duration : 0:21:58
admin on August 29th 2009 in Diabetes and Glycemic Index
Fguramafia responded on 29 Aug 2009 at 4:50 pm #
Skimmed Milk is low …
Skimmed Milk is low it cannot make your blood sugar rise.
off2theairport responded on 29 Aug 2009 at 4:50 pm #
Hi there:
I was …
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?
HornetUK1 responded on 29 Aug 2009 at 4:50 pm #
is milk a simple …
is milk a simple carb?
FreedomsAnswer responded on 29 Aug 2009 at 4:50 pm #
Advanced Nutrition …
Advanced Nutrition like the soil??? anyone?
catgumart responded on 29 Aug 2009 at 4:50 pm #
You know what would …
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..
catgumart responded on 29 Aug 2009 at 4:50 pm #
Very informative.. …
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you
luisabebe2 responded on 29 Aug 2009 at 4:50 pm #
you have the best …
you have the best videos on nutrition! thank you so much
chiki329 responded on 29 Aug 2009 at 4:50 pm #
Very interesting …
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.
101great responded on 29 Aug 2009 at 4:50 pm #
The glycemic index …
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.
Pepeti78 responded on 29 Aug 2009 at 4:50 pm #
Hi! I did read …
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?
Chipotle77 responded on 29 Aug 2009 at 4:50 pm #
This video is very …
This video is very helpful. Thank you so much for sharing this info.
arrelson23 responded on 29 Aug 2009 at 4:50 pm #
Your great! …… …
Thanks
Your great! ……very informative….. I will be sharing this video with all my friends and family.
seygra20 responded on 29 Aug 2009 at 4:50 pm #
what about instant …
what about instant oats? is this refined?
Sheepy89 responded on 29 Aug 2009 at 4:50 pm #
such good …
such good information! thanks!
fatgirlslim2008 responded on 29 Aug 2009 at 4:50 pm #
thanks for the …
thanks for the information
NorCalCorsello responded on 29 Aug 2009 at 4:50 pm #
D’oh. Almost …
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.
ambygirl1008 responded on 29 Aug 2009 at 4:50 pm #
Any info about …
Any info about hummus in terms of GI and snack – is it acceptable? You mentioned pita chips and hummus is such a natural with hummus.
Thanks!
junaidbourne007 responded on 29 Aug 2009 at 4:50 pm #
what if ur a …
what if ur a bodybuilder…does it matter what kind od GIs you eat
RCinPAWA responded on 29 Aug 2009 at 4:50 pm #
VITAMIX
VITAMIX
jealousjessie responded on 29 Aug 2009 at 4:50 pm #
Uh, what? I’m …
Uh, what? I’m fairly certain most women wear a bit of makeup. If they don’t – good for them. People don’t wear makeup because they feel unhealthy. Being pretty is not the same as being healthy. Not to say she isn’t pretty, by all means.
Sallyakerti responded on 29 Aug 2009 at 4:50 pm #
Thanks!
Thanks!
ssstealth responded on 29 Aug 2009 at 4:50 pm #
Note to self: PUT …
Note to self: PUT THE ICE CREAM SANDWICH DOWN.
LMAO!
ssstealth responded on 29 Aug 2009 at 4:50 pm #
It appears, …
It appears, truthsabre7, that you’re assuming “good-looking” is the same as “healthy”. Not always true. Depends who you ask.
Aislan4414 responded on 29 Aug 2009 at 4:50 pm #
Thank you so much …
Thank you so much Radhia for sharing all of this valuable information. A person could watch your vids and really know how to feed their bodies to help them achieve optimum health.
truthsabre7 responded on 29 Aug 2009 at 4:50 pm #
So why do healthy …
So why do healthy people need make up to look better?