Comments on: Is there a simple book for people with diabetes that suggests healthier food choices? http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices Best Information on Diabetes and Diet Sat, 30 Jul 2011 05:01:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: dougwdunn http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices/comment-page-1#comment-62 dougwdunn Sun, 30 Aug 2009 04:07:59 +0000 http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices#comment-62 "the complete food counter" by Natow & Heslin. counting carbs, ie 50 carbs per meal, less than 70. juice is best in the morning when you have the days activities to work it off. foods high in carbs should not be eaten after 6pm it is a long learning curve. counting carbs & going for an evening walk will give the best start. i also take a diabetic specific multi-vitamin. <br><b>References : </b><br> "the complete food counter" by Natow & Heslin.
counting carbs, ie 50 carbs per meal, less than 70.
juice is best in the morning when you have the days activities to work it off. foods high in carbs should not be eaten after 6pm
it is a long learning curve. counting carbs & going for an evening walk will give the best start. i also take a diabetic specific multi-vitamin.

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]]> By: noccie http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices/comment-page-1#comment-61 noccie Sun, 30 Aug 2009 03:45:59 +0000 http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices#comment-61 If he was overwhelmed in a class, suggest that he arrange one-on-one counseling with a nutritionist. His doctor should be able to refer him to one. <br><b>References : </b><br> If he was overwhelmed in a class, suggest that he arrange one-on-one counseling with a nutritionist. His doctor should be able to refer him to one.
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]]> By: sue http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices/comment-page-1#comment-60 sue Sun, 30 Aug 2009 03:10:59 +0000 http://diabetesanddiet.net/diabetes-and-food-choices/is-there-a-simple-book-for-people-with-diabetes-that-suggests-healthier-food-choices#comment-60 I recommend 2 books for him. one is "Type 2 Diabetes: The First Year" can find this on amazon or ebay for not very much. and the other is South Beach diet. I do the phase 2 suggestions with some exceptions. It helps to have guidelines and that is what I use the South Beach for. Getting glucose under control will help lower blood pressure. It also helps to get the cholesterol into compliance. So one problem at a time. Glucose is first and foremost. It affects all other problems. Salads are the best meal choices and for snacks nuts, celery with peanut butter, apples with peanut butter or cream cheese, Tell him for me, good luck!! to check his glucose, drink the orange juice, then check his glucose 90 minutes later! This will show him what the OJ can do to him! This method works for other foods as well.<br><b>References : </b><br> I recommend 2 books for him. one is "Type 2 Diabetes: The First Year" can find this on amazon or ebay for not very much. and the other is South Beach diet. I do the phase 2 suggestions with some exceptions. It helps to have guidelines and that is what I use the South Beach for.

Getting glucose under control will help lower blood pressure. It also helps to get the cholesterol into compliance. So one problem at a time. Glucose is first and foremost. It affects all other problems.

Salads are the best meal choices and for snacks nuts, celery with peanut butter, apples with peanut butter or cream cheese,

Tell him for me, good luck!! to check his glucose, drink the orange juice, then check his glucose 90 minutes later! This will show him what the OJ can do to him! This method works for other foods as well.
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