Comments on: for the people that have high blood pressure and diabetes what would be a good exercise for them? http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them Best Information on Diabetes and Diet Sat, 30 Jul 2011 05:01:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: da d http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them/comment-page-1#comment-836 da d Tue, 29 Sep 2009 05:09:59 +0000 http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them#comment-836 With all that going for you, I would suggest seeing an exercise therapist to help set up something that is attainable and can help you.<br><b>References : </b><br> With all that going for you, I would suggest seeing an exercise therapist to help set up something that is attainable and can help you.
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]]> By: TelsaCoil http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them/comment-page-1#comment-835 TelsaCoil Tue, 29 Sep 2009 05:01:59 +0000 http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them#comment-835 make sure you are also eating a healthy diet your lipids are very important. Generally someone with diabetes you are good, but lower would be better. If you start walking make sure that you have your feet checked. Swimming is a great exercise but not always the easiest to get to do. Riding a bike is good as so is walking. But make sure that you push yourself to you are kinda out of breath. Easier than that and you won't get any benefits. Also make sure you work out 150 minutes a week or at least 30 minutes for 5 days. New studies have been showing great results from weight lifting also for diabetics.<br><b>References : </b><br>pharm make sure you are also eating a healthy diet your lipids are very important. Generally someone with diabetes you are good, but lower would be better. If you start walking make sure that you have your feet checked. Swimming is a great exercise but not always the easiest to get to do. Riding a bike is good as so is walking. But make sure that you push yourself to you are kinda out of breath. Easier than that and you won’t get any benefits. Also make sure you work out 150 minutes a week or at least 30 minutes for 5 days. New studies have been showing great results from weight lifting also for diabetics.
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]]> By: sue http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them/comment-page-1#comment-834 sue Tue, 29 Sep 2009 04:26:59 +0000 http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them#comment-834 WALKING!!! Start with a few blocks as rapidly as you can. Add a block or 5 minutes per week. Get a pedometer and count your steps!! When you get to walking for an hour every day as fast as you can, your blood pressure should be better, glucose control easier and cholesterol down to normals. My docs however, want my bp to be 115/50 which is close to happening! They seem to think this is optimum for diabetic!! Have to walk fast to stay warm enough to do the hour outdoors!!<br><b>References : </b><br> WALKING!!! Start with a few blocks as rapidly as you can. Add a block or 5 minutes per week.

Get a pedometer and count your steps!!

When you get to walking for an hour every day as fast as you can, your blood pressure should be better, glucose control easier and cholesterol down to normals.

My docs however, want my bp to be 115/50 which is close to happening! They seem to think this is optimum for diabetic!! Have to walk fast to stay warm enough to do the hour outdoors!!
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]]> By: rustoria617 http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them/comment-page-1#comment-833 rustoria617 Tue, 29 Sep 2009 04:14:59 +0000 http://diabetesanddiet.net/diabetes-and-fats/for-the-people-that-have-high-blood-pressure-and-diabetes-what-would-be-a-good-exercise-for-them#comment-833 Start riding a bicycle. Does wonders for physical and mental health. Long, slow cruises on a hybrid or "comfort" bike.<br><b>References : </b><br> Start riding a bicycle. Does wonders for physical and mental health. Long, slow cruises on a hybrid or "comfort" bike.
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