Diabetes and Diet

Segments from the “Diabetes DTOUR Fat-Fighting Fitness with Lisa Christie” workout video: Created by Prevention Magazine, its a no-nonsense, weight-loss-focused workout. While it was designed for people with diabetes, this program is perfect for anyone who wants to shed some pounds. Its divided into three sections. The first is fat-burning cardio — walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment fea… see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5707

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Duration : 0:1:12