Diabetes and Diet

You have to lift yourself up. You are the cause of your downfall. You are your best friend. You are your worst enemy…Thus goes the great saying.

The top is always vacant! The wise counsel is in demand everywhere. The best is yet to happen in your life! Life is nothing but a series of endless changes. The moment to moment changes.

You need to apply the very same rules in the treatment and control of diabetes. Some lifestyle changes help you cure the diabetes. There is no doubt about it. The reasoning is simple. Your wrong life styles took you to the portals of diabetes. Now about turn, and walk back. And reach to the place from where you started. This time, your start can not be wrong. Because you have adopted some lifestyle changes. This re-start will take you to the mansion of perfect health!

Have you read the novel, “The Sun Also Rises”? Doesn’t matter, if you have not!

When did you see the sunrise last? Now, you the confirmed diabetes patient, getup from the bed before the sunrise and take a brisk morning walk (not too brisk). That will assist the task of metabolism in the body and help you to maintain the blood sugar level.

On to the breakfast table! Demand your plateful of sprouted moong. Gone are the days of fried potato chips doused in red tomato sauce, full of preservatives! Instead, take the tomato salad, flavored with mint and lime juice!

After the breakfast, take rest for five minutes. It is time for you to check your blood pressure. If you don’t wish to do it daily, do it twice a week. During those good old days you used to take three heavy meals. Vegetables full of spice! Now you have taken a wise decision to take food five to six times, but in small quantities.

Your food consists of seasonal vegetables, fruits, preference for items that have lots of fiber content! You are strictly avoiding polished rice, and instead go for hand-pounded rice, that will get you lots of vitamin B.

Never think of junk food, cream biscuits, and chocolates. Tea and coffee are also not good for the cause of controlling diabetes. Instead go for butter milk.

Why do you worry over the matters over which you should not worry at all? If you say that worry can solve any problem including diabetes, I am prepared to even forgo my sleep and keep on worrying for 24 hours in a day. You know, stress is one of the reasons for diabetes.

So stop worrying and start living! Life is to be lived in its trials, in its tribulations, in its duty and in its beauty.

From the practical point of view, never forget to have periodical checkups at the doctor’s chamber and keep the record of your blood sugar levels!

Ashish Jain
http://www.articlesbase.com/advertising-articles/some-lifestyle-changes-may-help-you-cure-diabetes-71318.html

Hey there, i am seventeen years old. I just found out a few days a go that i am diabetic. I have been a vegetarian for six years now and it’s not helping my blood sugar. I eat a lot of carbs since i eat no meat. That means rice, pasta, potatoes, etc. My doctor told me cutting that stuff out would help my blood sugar dramatically but also said that i have to watch out for fruits to b/c of the sugars. What in the world am i suppose to eat then?! I eat a lot of vegetables as it is now and now my dad is making me include fish back into my diet to try and help my health. What are some things that i can eat that doesnt have a lot of sugars in it? Fruits, vegetables, etc… I am very healthy otherwise, i was born with it and just found out recently. My mothers side of the family all have diabetes so its harder for me. Is there vitamins i can take that will help? Anything at all…

Any answers will help and all are appreciated! Thanks!

Tell whoever is treating your diabetes what you have said. I am assuming that your physician who is following you will hook you up with a dietitian. It should be no problem. You just gotta eat complex carbohydrates preferably with fiber to slow down the digestion. Overall, it’s healthier diet anyway.

Your dietitian would be happy to work with you. There is nothing about a vegetarian diet that would make it difficult. The only reason it is difficult is that the usual assumption is that you eat meat. Once your dietitian knows that you are a vegetarian, it’s a snap. If your doctor doesn’t work with a dietitian, you should be changing to another doctor who is anyway.

I realize this is not the best place to ask such a technical medical question, but… there seems to be no literature on my situation.

Diabetes runs in my family. My grandfather and his sister both died of complications from it, and my uncle is currently fighting a losing battle. I am afraid of developing it.

I’m a food-conscious kind of person. I avoid fast food restaurants, eat whole grains, fish, fresh fruits and vegetables, healthy fats, leaner meats on a regular basis, etc., etc., etc. However, I also have a sky-high metabolism, exercise intensely 3-5 times a week, and can’t have dairy (cheese, butter, milk, and so on) because I’m allergic. This means that I am always on the other side of the weight battle: every pound I gain is hard fought. This results in a high "treat" intake of unhealthy things like bacon, hashbrowns, candies, and so on.

I’m female, 5′6", 23, and get excited if I hit 115 lbs on any given day. I do try and gain muscle weight rather than fat weight, but honestly, this results in a very strange look – simultaneously body builder and anorexic – so I continue to load up on treats to prevent this.

All the diabetes (or other health issues) prevention literature focuses on people who are overweight. I can’t be overweight, but my diet, despite my love of healthy food, is kind of crap. How much diabetes (or even other health issues) risk am I putting myself in?

http://www.msnbc.msn.com/id/24716880/

The above article is about Even Skinny People Can Get Diabetes

Baby Girl, not so much is written about skinny people with diabetes like you and me, but we do exist.

If you have a family history of diabetes it is in your best interests to have blood draw done about every 6 months for HbA1c which is the average of glucose molecules clinging to red blood cells for the past 90 days. That is the life span of red blood cells.

And please ask for a copy of the test results for your files.

More information at http://www.phlaunt.com/diabetes

Symptoms: Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated. Owing to poor vitality of the tissues, various skin eruptions like boils and carbuncles appear. There may be itching in the groins and eczema. A serious complication could be gangrene of the skin of the feet, beginning with the toes. A curious phenomenon is that the younger the patient, the more rapid is the course of the disease.

Allopathy depends mostly on administration of insulin to, dissolve the sugar in the blood and forbidding starchy and sugary foods to the patients modern science has not been able to pinpoint the real cause of the disease: what is available is only generalizations such as, obese persons are more susceptible to the disease, it attacks males more than females, or that it runs in the families etc.

Treatment: As in cases of other diseases, naturopathy recommends a diet and no drugs. The main purpose is to help the body to assimilate the sugar into the system and that can be achieved by a special diet. I would recommend about one kg of curd made from cow’s milk and various types of gourds without salt. The greener the vegetables, the most beneficial it would be. Sour fruits like tomatoes, oranges, pineapple, rose apple (jamun), scolanum (makoy) could also be taken with advantage. The patient can also take one or two chappaties made of flour, which has not been passed through sieve. The person suffering from diabetes must take long walks (preferably ten kilometers) daily. Remember that the disease strikes generally those who lead a sedan try life, and are used to a rich diet.

Cereals, sugar and preparations should not be taken for some time. The other method of treating the disease is by fasting for a couple of days and then eating sour fruit only for a week during which green vegetables may also be alternated with the fruits. Curd made from cow’s milk must form and inevitable part of the every meal. If the curd is not available, about 50 grammes of germinated gram may be taken with every meal. After about a fortnight of this regimen, the patient can take bread made of whole flour.

Diabetics must take physical exercise as that helps to utilize the blood sugar. Walking, preferably jugging is the best exercise I can recommend. Hipbath recommended by kunhe is extremely beneficial in the case of diabetes, particularly for patients suffering from constipation. For a leathery skin most diabetes develops, the best exercise is vigorous rubbing of the skin with a rough towel for fifteen minutes before a bath with cold water.

Allopaths while recommending a sugar face-free diet to the diabetic prescribes a high protein diet like fish, eggs, meat and lentils leading to an imbalance in his food. Advising patients to take saccharine instead of sugar, the allopaths expose them to the danger of slow poisoning. The harmful effects of saccharine have recently been observed.

The diabetic must also try to remain cheerful and keep his poise. There are some asanas recommended by yoga specialists which ave proved helpful in dealing with the disease.

Find more information regarding Natural Home Remedies for Diabetes and Natural Home Remedies

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-home-remedies-for-diabetes-59679.html

If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 – if you are willing and ready to make a firm commitment to healthy living today.

Diabetes Types:

There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.

Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.

Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy – again with healthful dietary standards and daily exercise.

Diabetes Symptoms:

Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:

• Frequent urination;
• Insatiable thirst;
• Excessive hunger;
• Weight loss;
• Slow-healing wounds;
• Drowsiness, difficulty waking up;
• Fatigue, weakness;
• Irritability;
• Dry, itchy skin;
• Velvety skin on neck or underarms;
• More…

What causes diabetes?

Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases – not just type 2 diabetes mellitus.

Current diabetes research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.

Preventing Type 2 diabetes:

You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:

• Start concentrating on eating foods that are mainly water like fruits, vegetables and legumes;
• Eat 5 or 6 small meals on a given day instead of just 1 or 2 large meals;
• Eat your meals at the same times every day;
• Shun fast foods and processed foods from your life. Also, no bleached foods, microwave foods or high-fat foods;
• Avoid excessive alcohol consumption;
• Avoid high-sodium foods;
• Turn and run from Trans fats;
• Drink a lot of water every day;
• Exercise for at least 20 to 30 minutes every day;

Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.

Steven R Arnold
http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-symptoms-learn-to-spot-the-symptoms-of-diabetes-early-715300.html

If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 – if you are willing and ready to make a firm commitment to healthy living today.

Diabetes Types:

There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.

Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.

Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy – again with healthful dietary standards and daily exercise.

Diabetes Symptoms:

Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:

• Frequent urination;
• Insatiable thirst;
• Excessive hunger;
• Weight loss;
• Slow-healing wounds;
• Drowsiness, difficulty waking up;
• Fatigue, weakness;
• Irritability;
• Dry, itchy skin;
• Velvety skin on neck or underarms;
• More…

What causes diabetes?

Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases – not just type 2 diabetes mellitus.

Current diabetes research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.

Preventing Type 2 diabetes:

You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:

• Start concentrating on eating foods that are mainly water like fruits, vegetables and legumes;
• Eat 5 or 6 small meals on a given day instead of just 1 or 2 large meals;
• Eat your meals at the same times every day;
• Shun fast foods and processed foods from your life. Also, no bleached foods, microwave foods or high-fat foods;
• Avoid excessive alcohol consumption;
• Avoid high-sodium foods;
• Turn and run from Trans fats;
• Drink a lot of water every day;
• Exercise for at least 20 to 30 minutes every day;

Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.

Steven R Arnold
http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-symptoms-learn-to-spot-the-symptoms-of-diabetes-early-715300.html