Low carbohydrate diet invented by Dr. Atkins continues to be possibly one of the most widespread low carb-high protein diets on the market today. Dr. Atkins diet popularity has helped spark several look-a-like diets who make use of the similar values of high protein, low carb diet. In the present day we have many high protein diets to select from.

Medical tests have established that low carbohydrate, high protein eating has a lot of good effects as well as generate noteworthy burning of fat without the need to limit calorie intake. Scores of people who benefit from the low carbohydrate diet have been reporting this. There are studies that show that high protein, low carbohydrate eating enhances triclycerides, cuts down blood sugar for diabetics and people with beginning diabetes and improves useful cholesterol or (HDL). Low-carb, high-protein nutritional regime has been continuously proven to increase insulin sensitivity, decrease blood pressure and lower blood insulin levels. When we balance it up against low-fat diets, high-protein, low-carb dieters also lose not as much of muscle size.

Even if it is not proven by science, there are lots of various positive effects stated by people using low carb diet by Dr.Atkins. These include energy increase, decrease in craving for candys, better attentiveness, better temper and decrease of depression type of symptoms.

Then again there are also a number of benefits exclusive to the high-protein, low-carb diet by Dr.Atkins. If you have tried to lose weight with low fat diets in the past you will enjoy eating all previously forbidden foods that once you could not touch. Cream, steak and butter are a common piece of low carbohydrate, high protein diet invented by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on diet devised by Dr. Atkins are allowed to have as much as they want of rich meats, cheeses and fats and oils.

Diet devised by Dr. Atkins is also easy to make use of if measured up to majority of other low carb, high protein diets that are on the market today. Also there are a number of essential carbohydrate food calculations that you are going to have to learn, but when you do that, you will be allowed to munch a meal of any food you wish from the suitable food lists.

Dr. Atkins also highlighted the significance of finding your own individual carb level. Different people have numerous amount of carbohydrate acceptance. While some people gain pounds with as little as merely 90 grams of carbs per day, other people can eat up to 120 grams of carbohydrates per day. During your ongoing dieting phase and pre-maintenance period of the high-protein, low-carb Dr. Atkins diet, you will find out your personal carb count that will help ascertain your carbohydrate goal for life.

The reputation of low carbohydrate, high protein diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is a lot of information accessible about the protein high Dr. Atkins diet, all of that makes it easy to get resources and help, but can also confuse you. There have been lots of Atkins books written and in addition there are a lot of sites on the internet that supply you with group support, information and tips. Then again practically everyone has heard of diet devised by Dr. Atkins and most likely has his or her own belief on it. Be aware that there are many mistaken beliefs present regarding the character of the Atkins diet, and you are going to, surely, have to defend your newly discovered eating system from time to time.

Besides that there are also a few of the added problems to using the low carbohydrate, high protein Atkins diet. You must calculate carbs in everything you eat to make sure that you are keeping within your individual carbohydrate limit. Also, there is the matter of Induction, the most intensely contested aspect of the diet by Dr.Atkins. Induction is very often difficult to endure if you have tried a diet that concentrates on sugar and carbs. Moreover, loads of people trying to lose weight try Induction and by mistake believe that this is the manner that the whole diet is going to be. They quit before they even start the actual diet by Dr.Atkins.

Sometimes even if it is not common, some individuals will face a carbohydrate crash usually on the 3rd and up to 5th day of the diet invented by Dr. Atkins. That kind of response is a product of their body entering the ketosis stage or running on fat in place of carbohydrates. The effects are short-lived however many people have quitted on low-carb, high-protein diets utterly because of this minor accident.

Taken as a whole, with the few negligible negative aspects considered, low carbohydrate, high protein diet invented by Dr. Atkins remains to be one of the most popular low-carbohydrate, high-protein diets because of one reason. It works. A lot of individuals have succeeded with the protein high diet invented by Dr. Atkins and the high protein style of eating.

Arnborg Edland
http://www.articlesbase.com/health-articles/what-is-the-atkins-diet-and-can-it-help-you-prevent-diabetes-131423.html

When you are diagnosed with diabetes you may think that your diet has to change completely. The truth is that you can still enjoy your favourite foods so long as they are part of a generally balanced and healthy diet. Here are some tips to make sure you have a balanced diet each day.

When cooking you should bear in mind the fact that foods are divided into five groups, which need to all be included in our daily eating habits. A diabetic diet is the same sort of balanced diet that everyone is recommended to eat, where it should be lower in fat, salt and sugar and higher in fruit and vegetables.

As part of maintaining a balanced diet you may have heard of ‘portions’ of the main food groups. It is recommended that we eat five portions of fruit and vegetables a day, and this usually means about a handful’s amount of the food. Of course, each of us is different and as such will need different sized meals to keep us healthy. However, it is always a good rule to follow that excess fats should be cut out whenever possible, and this may include reducing the portion of one food in the meal (such as the meat) and increasing the size of the vegetables to make up for it.

You will also need to make sure that you eat regular meals, and don’t skip meals such as breakfast. This will help diabetics to help control their blood glucose levels as well as maintaining a healthy appetite.

willyboy
http://www.articlesbase.com/health-articles/balancing-your-diet-when-your-diabetic-how-to-cope-with-diabetes-by-using-the-right-recipes-708319.html

In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme.

Both fats and carbohydrates play an important role in nutrition, and both are vital to a healthy diet. It would be impossible and unwise to remove all fat from the diet, since fat is important for the production of energy, and for carrying valuable fat soluble vitamins like vitamin D, vitamin E and vitamin K, throughout the body. In addition, fat plays a very important role in regulating various bodily functions.

Even though some fat is essential to a healthy body, too much fat can be harmful. Excessive levels of dietary fats have been implicated in heart disease, stroke, high cholesterol levels and even some cancers. Most nutritionists suggest limiting daily fat intake to less than 20% of calories, although taking that level lower than 10% is not recommended.

The type and amount of fat in the diet makes all the difference. A diet high in saturated fats, trans fats and cholesterol has been associated with a variety of ills, including heart disease, stroke and other related diseases. In addition, many long-term chronic problems, such as obesity, are associated with high levels of dietary fats.

Food labels do make the complex process of choosing the right fats somewhat easier. For instance, trans fats will be listed on the ingredient list of foods that include them. In general, trans fats are found mainly in processed foods. When limiting your daily intake of fat and cholesterol, it is good to have an understanding of nutritional labels. This government mandated labels could be a huge help to those who take the time to read and be aware of them.

Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for providing energy and many vital nutrients. Carbohydrates are found in fruits and vegetables, in grains and in milk and dairy products. It is important to choose carbohydrates carefully, however, since not all are equally healthy.

Keeping saturated fats and trans fats to a minimum is important to a healthy diet. Trans fats, which are solid at room temperature, are most often found in highly processed foods like cookies, cakes and other baked goods. In addition, trans fats are often found in fried foods and in salty snacks like potato chips. While these foods are fine in moderation, it is best to avoid large quantities of such snacks.

As with many products, less is often more when it comes to choosing foods rich in carbohydrates. For example, less refined whole grain bread is generally more nutritious than white bread, which has gone through a greater amount of refining. That is because the refining process tends to decrease nutrient content over time.

Of course, there are some elements in the diet that should be limited. Two of these elements are sugar and salt. Most Americans consume too much salt and sugar, and this has led to epidemics of obesity, diabetes, heart disease and other ills. Limiting sugar and salt, while choosing good fats and unrefined carbohydrates, is a great way to make the most of the nutritional value of the foods you eat.

There’s a lot to understand about Fats and carbohydrates. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

Nishanth Reddy
http://www.articlesbase.com/weight-loss-articles/understanding-fats-and-carbohydrates-and-their-role-in-a-healthy-diet-62870.html

For the type 2 diabetic keeping blood pressures under control is a vital part of their diet plan. In recent studies researchers evaluated how a high carbohydrate and high monounsaturated fat diet affected the blood pressure in patients with type 2 diabetes. After 14 weeks they found that those eating the high carb diet had a modest increase in blood pressure as opposed to those who ate a diet high in monounsaturated fat.

The diet itself was laid out as follows. The high carbohydrate diet consisted of 55 percent of calories from carbohydrates, 30 percent from fat, and 10 percent monounsaturated fat. The monounsaturated diet had it test subjects eating 40 percent of calories form carbs, 45 percent from fats, and 25 percent from monounsaturated fat. Both groups consumed the same amount of calories, just different percentages from the above food types.

The 42 patients in the study consumed each diet for a 6 week period with a break of one week between each test period. After their one week break they were invited to continue with the second part of the diet for 8 more weeks. Eight test subjects continued on the high monosaturated fat diet with thirteen more continuing on the high carbohydrate diet.

After the first 6 week period there was little change in both systolic or diastolic blood pressure (upper and lower blood pressure readings), or in heart rate.

After the final 8 week period though, researchers began to see some changes. Those who ate the high carbohydrate diet began to see systolic pressures 6 point higher and diastolic pressures were 7 points higher. Their heart rates were also higher by about 7 to 8 beats per minute. Contrast this with those patients on the high monounsaturated fat diet whose systolic and diastolic pressure were 3 to 4 points lower at the end of the 14 week period.

This shows that while caloric control is important for the diabetic where those calories come from may be of even more importance. A diabetic diet low carb choice may help type 2 diabetics with blood pressure problems but it is important to discuss any dietary changes with your doctor or nutritionist.

Andrew Bicknell

This is a great starter diet for someone suffering from Diabetes, who is looking for an effective way to manage the health and fitness portion of their diabetes management plan. Be sure to always consult your physician before beginning any new diet plan. This diet provides 50 percent starches, 30 percent proteins and 20% fat in calories, and follows the diabetic food pyramids method of creating an eating plan. Make sure to only eat the foods that are on the list below, and only eat the amount that is specified. It is important that you do not skip over or miss meals, or snack in between the planned meals. All foods should be measured, which can be done using a standard measuring cup, teaspoon or tablespoon. Foods are generally measured after cooking to ensure proper portion size. Make sure always to bake, broil or boil meats rather than frying, unless you are instructed specifically to do so. Special foods are not necessary, as you’re only required to stick to low calorie and lean foods, as well as fresh fruits and vegetables rather than canned or frozen, and skimmed milk instead of whole or Vitamin D.

As a diabetic, make sure to avoid sweets, candy, sugar, honey, pies and anything else that is prepared with sugar. You should also avoid foods that are high in fat or cholesterol, as well as alcoholic beverages like beer and wine. Avoid fats, sweats, fried foods and foods prepared in sugar or oil in order to control or maintain your weight. Make sure to avoid red meats, high cholesterol and fat foods and alcoholic beverages at all times, regardless of the goals in your personal diet management plan.

A standard 1800 calorie sample menu involves two fruits, two breads, one meat, two fats, one milk, and a free food. This translates to approximately 2/3 of a cup of apple juice, of a cup of oatmeal, one slice of toast, one egg that is soft cooked, one cup of percent or skim milk, and a glass of coffee or tea for breakfast. For lunch, expect to have two meats, two breads, one vegetable, two fruits, two fats and a free food, which translates to something like a half cup of tuna, two slices of bread, a half cup of tomato slices, a cup of mixed fruit, a teaspoon of margarine, and a glass of tea with lemon. The ideal dinner consists of three meats, two breads, one raw vegetable and two fats. This can translate to three ounces of baked chicken, a half cup of mashed potatoes, a slice of bread and a cup of broccoli or a tossed salad with a tablespoon of salad dressing.

Arturo
http://www.articlesbase.com/health-articles/manage-your-diabetes-with-a-diet-menu-107188.html

The Glycaemic Index is known as GI and is a ranking for foods based on their effect on blood sugar levels, which is particularly useful for diabetics who need to monitor their blood glucose levels. Some foods are absorbed quicker than others, and the quickest of these will have the highest rating. The GI rating system is useful for diabetics, but there are important factors to consider when researching the GI ranking of different foods and meals.

Slow releasing carbohydrates are better for everyone, especially diabetics. The reason for this is that the carbohydrates are absorbed by the body much slower, meaning that you can maintain a normal appetite and keep your blood sugar at a safe and healthy level that is more constant throughout the day. These kinds of carbohydrates will have a low GI ranking. Another aspect of many with diabetes in considering the meals they eat is weight loss. Low GI rankings will help with weight loss by the way in which they control your appetite and make you feel full for longer.

When purchasing foods and cooking recipes based on the GI of the food it is also important to realise that fats and proteins can slow down the absorption of carbohydrates, but this does not mean it is healthy just to eat these foods. You must bear in mind that it is also important to follow a well-balanced diet, which you will be able to find in special diabetic recipes.

The way you cook your food will affect its GI, so try to avoid frying and use healthier methods such as grilling.

willyboy
http://www.articlesbase.com/health-articles/the-glycaemic-index-control-your-diabetes-with-the-gi-a-guide-to-planning-the-right-diabetic-plan-708384.html

They are the biggest killers in America: Diabetes, high cholesterol, high blood pressure and heart disease. The most common causes of these deadly conditions are: Physical inactivity, fattening snacks and beverages, obesity, stress, and smoking. The shocking news is that these diseases are so easily preventable.

A frequent cause of blame is the unhealthy food choices people make regularly. It’s okay to splurge once in a while, but it is the habits you follow daily that will determine your overall health. Constantly consuming chips, bacon, cakes, sugary drinks, candy, sausage, and cigarettes will get you nothing but poor health, deadly diseases, and a ticket straight to heaven prematurely.

According to the CDC over 63% (that’s over 180 million) of the US population is overweight or obese and is physically inactive, resulting in tens of millions who have chronic deadly, but preventable, conditions such as high cholesterol, high blood pressure, diabetes, and pre-diabetes. Recently the CDC reported that more than 70% (over 1.7 million) of all causes of death in America are caused by only three preventable factors: obesity, sedentary lifestyles, and smoking. The very fact that these factors are easily preventable is heartbreaking.

One of the major contributors to poor health is the excessive consumption of cholesterol. The body produces over 85% of the cholesterol we need and the sugar stores in our liver and muscles remain saturated due to physical inactivity. Because we are largely a couch-potato society and the food we consume every day is loaded with animal-based fats, the extra fat gets dumped into our arteries, belly areas, and under the skin all over our bodies.

Another major contributor to deadly diseases, poor health, and premature aging and death is physical inactivity. Most of us sit throughout an entire workday then go home and sit in front of the TV for another 5 to 6 hours while consuming large fatty meals, snacks, and sugary or alcoholic beverages that are rich in saturated fats, salt, and sugar, all of which contribute to increased belly fat. Shockingly, belly fat is the most dangerous kind because it causes inflammation in the arteries contributing to plaque build up in the arteries and insulin resistance leading to heart attacks and diabetes.

Yet another common issue is that people are unaware of how unhealthy the foods they consume are. When people don’t read nutrition labels they tend to consume very dense food and sugary beverages that are nutrient deficient. These foods are readily available in fast food restaurants and vending machines and contain loads of sugar, fat, and unwanted calories. Sugary soft drinks (which alone contribute to over 33% of all US obesity), sugary lemonade, sweetened iced tea, smoothies, lattes, and frappucinos, which contain loads of sugar and fat that further contribute to the accumulation of belly fat, make you more of a magnet to all sorts of deadly, but preventable, diseases. One of the worst mistakes people make as well is skipping meals which makes the body more efficient at storing and gaining fat weight.

Fortunately there are important steps to help you make balanced food and activity choices and help you start a lifestyle makeover process which will be your shield against deadly diseases as you age gracefully:

? If you have any chronic disease(s) take your medications as prescribed.

? Eat 3 main balanced meals, reduce your portion sizes, and raise your fiber intake.

? Consume 2 fruit and nuts snacks between meals.

? Switch all sugary drinks to water or diet soft drinks. Sweeten all other hot or cold beverages with artificial sweeteners or sugar-free flavoring powders. Limit all non-water beverages to a couple a day.

? Increase your daily walking activity to over 10,000 steps a day by making more frequent trips at home, the office, while shopping, and anywhere else.

The good news is that diabetes, heart disease, and other chronic diseases can be prevented, managed, and reversed with your own choices, actions and a lifestyle makeover. Now is the time to start putting these tips to good use and begin feeling better and living healthier right away!

George Tohme

Doctors have always asked themselves why some people develop diabetes and some not, and so, by studying, they have discovered that there are some factors that interfere with the installation of diabetes.

The most important factor is heredity. If you have a family history of diabetes it is highly probable for you to develop this affection someday. There is a gene responsible for all this, especially for the Type II transmission. But you do not need to worry because nowadays there are many easy to apply home measurements, and you can live a normal life.

Another factor is the inappropriate diet. If you eat too much sugar, proteins, fats and refined carbohydrates, which transform into sugar, you can unleash the diabetes. Studies have shown that in the poor countries, people are not affected of diabetes in such a large number because they do not overeat. The most dangerous stuff is: biscuits, chocolate, bread, cookies, candies, pudding and ice-cream.

Obesity is a trigger for diabetes and in US, 60 to 85% of the diabetics are known as overweight. If there is too much fat, the insulin will not be able to allow the sugar in the blood to enter the muscle and tissue cells and so, the blood sugar level will be high.

By losing weight one can improve the blood sugar level having to bare only a mild form of diabetes.

People who have suffered a great loss, who are worried, stressed and unhappy, who have problems in their marriage or in their business tend to develop diabetes because all these factors have an enormous impact on the human metabolism causing sugar to appear in the urine.

If you smoke, it is best for you to give up. Studies have shown that especially women who smoke 25 or more than 25 cigarettes a day have a greater risk of developing diabetes, by 40% more than those who are nonsmokers.

It is recommended to follow an active lifestyle because you lose weight, you transform sugar into energy and you sensitize your muscle and tissue cells to insulin, and the pancreas does not have to work so much any more.

Therefore, by controlling your weight, your diet and giving up smoking you can easily control diabetes and live a healthy normal life.

For more information about diabetes, diet, treatment and causes, visit: http://www.diabetesmellitus-information.com

So, if you want to find out more about diabetes treatment or even about type 1 diabetes please follow this link http://diabetes-info-center.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/what-are-the-causes-of-diabetes-88852.html

There have been several factors in the cause of diabetes type 2, but none are definitive. Some studies indicate heredity, obesity, and living a sedentary lifestyle. Also, there are insulin abnormalities that can be the cause of diabetes type 2.

Insulin Abnormalities-
Muscle cells can become resistant to insulin which make excessive insulin to compensate for the resistance. What then happens is a drop in insulin production.

Obesity-
Too much body fat causes the body to work harder to make insulin. Extra sugar is stored in the body as fat, which makes losing weight harder.

Heredity-
Having a sibling or parent who has diabetes means that your are more likely to develop diabetes.

Age-
Nearly 20% of adults over the age of 65 commonly have diabetes type 2.

What Causes Diabetes

Now the main cause of diabetes is currently obesity and with 30% of the USA clinically obese it is no wonder that 24 million people suffer from diabetes in the USA alone. As you can see diabetes is a growing illness and with more and more people being diagnosed with diabetes it is important that you know what the main causes of diabetes are.

A second important cause of diabetes is diabetes being inherited through the bloodlines. A major cause of diabetes which is brought down through generations, however it does not mean that if your father or gran father has diabetes that you will also be diagnosed with diabetes merely that you are at a higher risk. Therefore you should watch out more for the symptoms of diabetes.

To ensure that you are at a lower risk of being diagnosed with diabetes you need to have a healthy and balanced diet of protein, fibre, carbohydrates and a low percentage of fats. Exercise is another great way of not only staying healthy but decreasing the risk of being diagnosed with diabetes. Regular exercise 3-5 times a week will not only keep your heart rate and blood levels in the right places but also ensure you are maintaining your body and reducing the risk of diabetes.

Treatment

1. Reduce the levels of carbohydrates

Chose carbohydrates with a lower glycemic index. That is, carbohydrates that converts into blood glucose relatively slower. More companies are now supplying information on glycemic index. Kicking out the sweets, biscuits and cakes and substituting with appropriate fruits and vegetables would certainly be a step in the right direction.

Eat more regular and smaller carbohydrate or food portions throughout the day instead of having “one-off ” large main meals. This keeps your insulin levels lower.

2. Increase fat levels

There are many misconceptions about fat intake. Much of it is caused by deception from companies with their clever advertising and marketing methods of selling cheap and nasty health threatening fats and oils. A selection of margarines, deep-fried foods and cheap and nasty oils such as rapeseed, canola, soy and cottonseed oils are examples. Trans-fats should be avoided. Consumers may be totally unaware of the damage these fats and oils can do to the body.

Good fats help to promote the mechanism by which the body’s cells take up glucose from the blood. Learn to discern these from the nasty ones. They include naturally occurring fats like omega-3 fatty acids, flax seed oils and fish oils…

Rich jammes

Have you heard? Fish oil supplements are being recommended for everyone! Believe a lot of the hype, with my usual caveats!

Fish oil and whole, un-processed oils in general are just what the doctor ordered. Especially coming out of our 30 year “fat fast” where Americans avoided as much fat as possible, it is good to hear that we can add some good, healthy fats into our diet. There’s been increasing media attention being paid to the use of omega-3 fish oils (The Today Show, January 31, 2007), and even primary care providers are recommending them for their patients.

Fish oils have been proven to lower our risk of heart disease, cancer and diabetes.

Why is fish oil important?

As with a variety of fats, our body requires a significant amount to survive. In many of my articles and in my book, I discuss the “exchange of life”; the process by which water, oxygen and nutrients are brought into each of our 100 trillion cells and how carbon dioxide, wastes and toxins are moved out of the cells. This process must flow freely in order for our cells and our bodies to be healthy.

The cell membrane, made up of mostly fats, is at the center of this exchange process. These membranes are like its skin: a protective barrier that is selective about what it lets in and out; the softer and more supple it is, the more functional and more beautiful we are, inside and out!

Stress, toxicity, poor diet, poor rest/sleep and poor water intake can all cause the cell membranes in our bodies to be come rigid and prematurely aged. The more rigid and unhealthy our cell membranes, the more likely we are to suffer from symptoms like lethargy, aches/stiffness, headaches and more. Left uncorrected, symptoms can lead to more serious concerns of chronic fatigue, fibromyalgia, chronic pain and even chronic diseases like cancer and diabetes.

Don’t fret!

By improving our lifestyle and getting the proper amount of healthy fats into our diet, we can create soft, supple, healthy cell membranes. This is the path to truly regaining and maintaining our health.

All sounds pretty good so far, right? Well, actually it is. So what are my caveats?

1. While I most often recommend patients get the nutrients they need directly from their source (in this case by eating fish), I actually do not recommend patients eat fish 2-3 times per week. Because of the reports of fish contamination, especially with mercury, it is not a good idea to eat fish too often. A couple of servings per month is plenty.

2. Don’t just use fish oils. Current medical research indicates the VARIETY of fats in the diet is as important as what types and how much. There are many healthy, delicious oils out there for you. There’s the classic olive and sunflower oils, but what about the nut oils? Almond, walnut, sesame and peanut (actually a legume) oil are all excellent choices. These oils will improve the health and flexibility of your cells’ membranes all while highly satisfying your taste buds!

You can and should use a small to moderate amount of more saturated (thicker) oils like butter (organic when possible) and coconut oil. Again, the body needs a variety of fats. Too many of the same kind of fat can lead to imbalanced cellular membranes and can also degrade our health. Healthy oils are always sold in glass bottles or in the large metal cans, like olive oil. Oils sold in plastic are a no-no, as the packaging indicates that the oils are over-processed and not very healthy for you.

3. Avoid processed, trans or hydrogenated fats. These fats have been processed and altered in ways that make them unhealthy to the body. This includes margarine, processed butter substitutes, cheap vegetable oils (in plastic containers) and foods fried in hydrogenated oils (chips, snacks, restaurant fried foods).

4. Cook with fats and oils as little as possible. Heating fats can damage (denature) them, making them less or un-usable in the body. I suggest cooking with just enough to keep food from sticking to the pot/pan and then adding the oil to the food on your plate like a condiment. This is not a new concept, as it is done in many countries throughout the world.

So how much oil do I need in a day, doc?

Well, that is different for everyone. As part of my Bio-Logikal Diet, I am able to calculate how much fat a person needs in a day and we build it into their meal plan. Most people need 2-3 servings (teaspoons) of fresh, pure oil daily.

Choose your oil supplements with care. The toxicity that may be present in fish may spill over into supplements if the manufacturer isn’t taking the utmost care to purify them out, and without damaging the oil. Only use a fish oil product from a manufacturer that provides specific information on their purity specifications.

Fish oil can also present a problem with flavor. Manufacturers are using different natural flavorings to conceal the taste of fish that might “repeat” or be “burped”. Flavorings must be strong to conceal the fish flavor (lemon, orange, strawberry) and often patients burp up the flavor taste instead. Therefore, I strongly recommend using an “enteric coated” fish oil product. This natural (extra) coating process allows the softgel to move through the stomach and into the small intestine where it opens and is absorbed. This minimizes or eliminates the “repeating” and makes taking this kind of supplement much more rewarding. The enteric coating process is a bit expensive, so you will see EC products are a bit higher in cost, but worth it in my opinion.

I recommend Terra-EPA, a highly purified, enteric coated fish oil (600 EPA/400 DHA). I am also increasingly recommending our Terra-EFA which contains a combination of fish, flax and borage oils all blended together in a softgel capsule.

In health,

Dr. Brett Saks

DrSaks.com

Dr. Brett Saks
http://www.articlesbase.com/health-articles/omega3s-going-fishing-for-fish-oils-106960.html