Diabetes and Diet

http://www.shed30in30detox.com Diabetic Diet – Gestational diabetes is just as serious as other types of diabetes, even though you may only be “diabetic” for a short period of time; however, with gestational diabetes, you are not only concerned about the health of yourself but also the health of your unborn child. So, in actuality, gestational diabetes can be even more serious than other forms. The exchange system contains six different lists of foods and food from each exchange group is well defined so that one serving of each food contains the same amount of carbohydrates, proteins, and fat. These groups are starch/bread, vegetables, fruit, milk, meat and fat. From each food list a certain number of exchange choices are allowed, but amount and type of these exchanges are based on a daily exercise, insulin injections, blood pressure and body weight. The food substitution can be done only within an exchange list but not between lists even if they have the same calorie count. In the exchange lists some foods are free; these foods contain less than 20 calories per serving. You have to make sure your diabetes nutrition plan is written by a professional. These are now freely available, and people have been known to reduce their body fat percentage by over 10% by following these plans.

Duration : 0:0:30