Diabetes and Diet

Doctors have always asked themselves why some people develop diabetes and some not, and so, by studying, they have discovered that there are some factors that interfere with the installation of diabetes.

The most important factor is heredity. If you have a family history of diabetes it is highly probable for you to develop this affection someday. There is a gene responsible for all this, especially for the Type II transmission. But you do not need to worry because nowadays there are many easy to apply home measurements, and you can live a normal life.

Another factor is the inappropriate diet. If you eat too much sugar, proteins, fats and refined carbohydrates, which transform into sugar, you can unleash the diabetes. Studies have shown that in the poor countries, people are not affected of diabetes in such a large number because they do not overeat. The most dangerous stuff is: biscuits, chocolate, bread, cookies, candies, pudding and ice-cream.

Obesity is a trigger for diabetes and in US, 60 to 85% of the diabetics are known as overweight. If there is too much fat, the insulin will not be able to allow the sugar in the blood to enter the muscle and tissue cells and so, the blood sugar level will be high.

By losing weight one can improve the blood sugar level having to bare only a mild form of diabetes.

People who have suffered a great loss, who are worried, stressed and unhappy, who have problems in their marriage or in their business tend to develop diabetes because all these factors have an enormous impact on the human metabolism causing sugar to appear in the urine.

If you smoke, it is best for you to give up. Studies have shown that especially women who smoke 25 or more than 25 cigarettes a day have a greater risk of developing diabetes, by 40% more than those who are nonsmokers.

It is recommended to follow an active lifestyle because you lose weight, you transform sugar into energy and you sensitize your muscle and tissue cells to insulin, and the pancreas does not have to work so much any more.

Therefore, by controlling your weight, your diet and giving up smoking you can easily control diabetes and live a healthy normal life.

For more information about diabetes, diet, treatment and causes, visit: http://www.diabetesmellitus-information.com

So, if you want to find out more about diabetes treatment or even about type 1 diabetes please follow this link http://diabetes-info-center.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/what-are-the-causes-of-diabetes-88852.html

iabetes is a condition that occurs when the pancreas fails to produce enough insulin. Some people are born with this condition or has the onset of diabetes at an early age. This is called juvenile diabetes or type 1. Type 1 diabetes usually requires insulin injections. The onset of diabetes later in life is called type 2. Type 2 diabetes can be treated and in most cases prevented with simple lifestyle changes.

There have been several factors in the cause of diabetes type 2, but none are definitive. Some studies indicate heredity, obesity, and living a sedentary lifestyle. Also, there are insulin abnormalities that can be the cause of diabetes type 2.

Insulin Abnormalities-
Muscle cells can become resistant to insulin which make excessive insulin to compensate for the resistance. What then happens is a drop in insulin production.

Obesity-
Too much body fat causes the body to work harder to make insulin. Extra sugar is stored in the body as fat, which makes losing weight harder.

Heredity-
Having a sibling or parent who has diabetes means that your are more likely to develop diabetes.

Age-
Nearly 20% of adults over the age of 65 commonly have diabetes type 2.

What Causes Diabetes

Now the main cause of diabetes is currently obesity and with 30% of the USA clinically obese it is no wonder that 24 million people suffer from diabetes in the USA alone. As you can see diabetes is a growing illness and with more and more people being diagnosed with diabetes it is important that you know what the main causes of diabetes are.

A second important cause of diabetes is diabetes being inherited through the bloodlines. A major cause of diabetes which is brought down through generations, however it does not mean that if your father or gran father has diabetes that you will also be diagnosed with diabetes merely that you are at a higher risk. Therefore you should watch out more for the symptoms of diabetes.

To ensure that you are at a lower risk of being diagnosed with diabetes you need to have a healthy and balanced diet of protein, fibre, carbohydrates and a low percentage of fats. Exercise is another great way of not only staying healthy but decreasing the risk of being diagnosed with diabetes. Regular exercise 3-5 times a week will not only keep your heart rate and blood levels in the right places but also ensure you are maintaining your body and reducing the risk of diabetes.

Treatment

1. Reduce the levels of carbohydrates

Chose carbohydrates with a lower glycemic index. That is, carbohydrates that converts into blood glucose relatively slower. More companies are now supplying information on glycemic index. Kicking out the sweets, biscuits and cakes and substituting with appropriate fruits and vegetables would certainly be a step in the right direction.

Eat more regular and smaller carbohydrate or food portions throughout the day instead of having “one-off ” large main meals. This keeps your insulin levels lower.

2. Increase fat levels

There are many misconceptions about fat intake. Much of it is caused by deception from companies with their clever advertising and marketing methods of selling cheap and nasty health threatening fats and oils. A selection of margarines, deep-fried foods and cheap and nasty oils such as rapeseed, canola, soy and cottonseed oils are examples. Trans-fats should be avoided. Consumers may be totally unaware of the damage these fats and oils can do to the body.

Good fats help to promote the mechanism by which the body’s cells take up glucose from the blood. Learn to discern these from the nasty ones. They include naturally occurring fats like omega-3 fatty acids, flax seed oils and fish oils…

Rich jammes

Diabetes is an affection that prevents the human body from using insulin in transforming the glucose from the blood, leading to an accumulation of glucose in the blood, also known as a high sugar level in the blood.

As a consequence of diabetes, the human body is unable to transform food into energy, and so, it develops other problems involving the heart, the eyes (leading to a blurred vision), and even blood clotting which is very dangerous because it can get you to a cerebral vascular accident (stroke).

By a recent estimate, in the US are known to be 17 million people suffering by diabetes, leading to the conclusion that diabetes is quite a common disease.

Nowadays, people affected by diabetes can use many home remedies to improve their living and to keep their blood sugar levels constant, leading to controlling the diabetes.

People suffering of diabetes are known as owners of a weakened immune system, causing them a lot of inconveniences, such as planter warts.

Planter warts are caused by the attack of a virus called The Human Papilloma Virus (HPV), and they occur on the sole of the foot. Also, due to this weakened immune system, the planter warts will not cure so easily.

The doctor will inform the person affected by diabetes that this illness can not be cured, but it can be held under control by keeping the sugar lever in the blood within a limit. So, the patient will follow an appropriate diet, will self monitor his blood sugar concentration and will follow an active lifestyle.

Another solution to become insulin independent it to have a kidney-pancreas transplant, but this is costly and risky and not most people will opt for this.

Nowadays, researchers try to find a remedy for diabetes using stem cells, but their solution is not ready to be applied on humans yet.

One of the most reliable methods to control diabetes is to keep a proper diet. Patients with diabetes type I should eat 35 calories/kg of body weight daily, equalizing to 16 calories/ pound/ day. Patients with diabetes type II can eat 1500-1800 calories/day and even more if they are obese.

Carbohydrates are very important, because they keep the blood sugar levels low, and so, they should represent 50% of the daily calories.

Another effective home remedy is the bitter gourd, also known as Karela. One tablespoon of Karela juice/day can amazingly lower your blood sugar level, but it does not taste too good. A tablespoon of Amla juice taken daily for two months can stimulate your pancreas to secrete insulin. The leaves of Butea tree are also effective.

Another popular remedy is: ten Tulsi leaves, ten Belpatras and ten Neem leaves, with a glass of water taken on an empty stomach.

People suffering of diabetes must follow an active lifestyle. Doctors recommend 30 minutes of exercises daily and a supplement of vitamins and minerals.

One of the most important things in trying to control the diabetes is the support of the family and friends during the first weeks of the new adjustments in the patient’s life.

So, if you want to find out more about type 1 diabetes or even about symptoms of diabetes please follow this link http://diabetes-info-center.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/do-not-let-diabetes-control-you-87696.html