Diabetes and Diet

im just wondering because like all i eat is sweets. im not fat or anything(a size 00 or 0) and i play sports and stuff but am i at risk of diabetes?

Maybe…especially if you have relatives who are diabetic-then you may have a very strong chance to become diabetic–and you may be hurrying it’s arrival into your life sooner.

Diabetes doesn’t make you fat–sugars-even the hidden starchy ones in Chips, Corn or Peas–these become addictions when you eat a lot of them. You know that Lay’s commercial-"Bet you can’t eat just one?!" Well-why do you suppose that was such a good commercial-it was true!!! Talk about "Truth in Advertising!"

Because of an insulin difficulty a person’s body may not be able to process sugars–so they aren’t used or passed through-that’s why a diabetic often becomes FAT-and end up with clogged arteries-heart trouble-bad circulation-and have to loose their leg-or eye sight-etc. I’m of course simplifying it-but in a nutshell that’s it. A diabetic who eats all that stuff-will still be starving..so they eat more chips. Literally-they may be fat-but they literally ARE starving-because their body has no fuel to keep them going..so they’re always hungry. Yet–if they eat the wrong stuff-it just glues itself on-so they get fatter and stay hungry.

People always think they can make them selves diabetic-but that’s actually inaccurate…you may be predisposed towards diabetes if it runs in your family-and you may hurry it–or slow it’s on slot by how you eat NOW. You are wise to ask your question!! I think Diabetes isn’t ever explained correctly or clear enough by physicians to us patients-it’s not inevitable unless we don’t pay attention–BUT If a Dr says you are Pre-Diabetic–then babe–you better start eating like a diabetic–because you are one!!!!

Break your sugar addiction-and you can slow the process down-maybe even stop it..you can still have candy occasionally–just allow yourself lots less. I’m diabetic-and I still have dark chocolate–just lots less..and I savor it longer-so it lasts a long time…don’t gobble..think of the flavor–and eat right the rest of the time. To me–chocolate is a special treat-I don’t have it often-so I make my choices wiser-so I’m actually quite slim and very healthy.

Diabetics are prone to infection–maybe that’s were pimples come in……..think about it. Everything is related!! Bad circulation from diabetes-causes trouble with your feet-being prone to infection, you may develop an infection that won’t heal very fast–thus a diabetic may have to eventually have a leg amputated from eventual gangrene…

Frankly–I love all my appendages–and plan on keeping ALL of them a long time-Walking is not overrated!!

If Love was only so easy.

Good luck to you!… Make your Valentine’s Candy Last!!!

does it hurt??? and what is the most painful part of having diabetes

Occasionally I get what I believe to be hypoglycemic attacks.
That’s strange wording. By "a large portion" I mean more than a normal American diet. Not entirely, but majority. And by "occasionally", I mean every few days, generally during exercise-like actions.

Yes, if you keep eating that way. It will catch up to you. I don’t know if you’re having hypoglycemic episodes or hyperglycemic episodes. The symptoms can be very similar. You would need to test your blood glucose levels to know for sure.
Simple carbs are easily broken down, quickly digested and converted into blood glucose. Complex carbs take a while. The definitions have changed some, but Type II diabetes occurs when your pancreas stops producing enough insulin to metabolize the glucose in your blood, or your cells become less receptive to use the glucose for energy. In either case, you’ll need to exercise, loose weight, avoid the simple carbs and high glycemic foods, and probably take meds. Life is not fair, so don’t tempt fate with bad eating habits now.
cheers

I have been to the nutritionist, and of course my OB, I am on a strict dieting plan to watch my carb intake… i look at every label. BUT now since I have been on insulin my numbers are worse and out of control, one nite all i had for dinner is a turkey wrap (tomato wrap), and my numbers were at 194, it was crazy! Its like the better I eat and more insulin I take the worse my numbers are. Im starting to stress cause I cant control it… at all! not with food, not with insulin. I think its best if my OB put me on insulin before every meal, just to get this straight. HELP!?

well from experience every person is different and any little thing that may seem healthy to one person is not for another my friend can eat tapioca pudding and it keeps her sugar in the 400s all day but if she eat choclate pudding it doesn’t rise over 180? The insulin levels are also tricky and you could be taking the wrong kind of insulin you should really be consulting your doctor about what its doing to you stress also plays a big role in high sugars! i work in a hospital and when people are sick and stressed and there bodies are going haywire (pregnancy is perfect for that) it can take a while for your blood sugar to hit its normal ranges like for example watching your diet and its always between 150-200 give it some time and like i said be sure to consult your doctor

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Presently, magazines, advertisements, and schools support and insist on eating more fruits and vegetables. This is to make us all more aware of the nutritional benefits of fruits and vegetables.

Among other claimed benefits, they are believed by some people to have some benefits in your body’s defense against common ailments of the heart and intestines, and even some types of cancer.

Some fruits and vegetables contain certain antioxidants which may help to keep away or reduce the effects of some ailments and diseases. Many health professionals attest to the importance of having fruit and vegetables in your daily diet.

Different fruits and vegetables have different essential nutrients and vitamins. Hence, it is not sufficient to just eat only a small range of vegetables and fruit that you particularly like.

A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes toward the end of the book.

It’s a good idea to include some different fruits and at least one serving of dark green leafy vegetables each day. Some fruits and vegetables are very low in calories or fat.

Many are packed with nutrients, antioxidant vitamins, complex carbohydrates, fiber, and/or phytochemicals. These ingredients are claimed to be very helpful for maintaining or even improving your health.

Among fruits, oranges, cantaloupe, grapefruit, guava, pineapple, kiwi, papaya, and grapes are very nutritious. Organic berries are claimed to provide excellent antioxidant protection, as they are a rich source of phytochemical carotenoids and flavonoids.

Many people like to eat bananas and apples regularly. These fruits are, apparently, low on antioxidants although they are very nutritious and can contribute to your heath.

Among vegetables, some varieties are rich in antioxidants.You should include dark green leafy vegetables like spinach, broccoli, romaine lettuce and kale in your daily diet.

Other healthy choices of vegetables include carrots, which are rich sources of vitamin A, beans, cauliflower, Brussels sprouts, cabbage, Swiss chard, tomatoes, garlic, sweet potatoes, onions, white potatoes, and the always popular corn.

Ideally, you should start the day with fruits on your breakfast cereal or as an additional item on your breakfast menu. Berries on sugar-free, whole grain cereal is a good breakfast choice. You could have homemade soup just before lunch. Combine it with fresh salad of vegetables like lettuce, cucumber, or a romaine lettuce salad. Have steamed vegetables for dinner with pasta or you might include little stir-fried vegetables for your dinner.

Make it a habit to have fresh fruits and raw vegetables for snacks between meals instead of less healthy choices. Consuming fruits and vegetables can help in some measure to increase your body’s defense you against some types of ailments.

Regular consumption may help with protecting against or reducing the effects of:

- Intestinal ailments such as diverticulitis, heart diseases and strokes

- some types of cancer

- problems with blood pressure and

- may help to guard against cataract and macular degeneration that normally are the principal causes for vision loss.

Most people are not aware of the amount of fruits and vegetables that might, eaten daily, be enough to get optimum results.

The best recommendations come from your medical practitioner, who can take into account your particular medical history and the current state of your health.

Always consult your doctor before making any changes to your diet or anything affecting your health which may be significant.

The dietary guidelines suggested in Fabulous Fruit and Vegetables are from 2½ to 6½ cups of fruits and vegetables per day, depending on your caloric intake. If you need a daily calorie intake of 2,000 calories to maintain weight and health, that is about nine servings or two cups of fruit and two and a half cups of vegetables.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.

Georgina Cundall
http://www.articlesbase.com/nutrition-articles/an-overview-to-fruits-and-vegetables-in-nutrition-701035.html

High protein diet devised by Dr. Atkins remains to be most likely one of the most accepted high protein-low carbohydrate diets used in the last 30 years. Low carbohydrate Atkins diet status has helped start scores of look-a-like diets who use the matching principles of low carb, high protein diet. These days people who want to lose weight have lots of high protein diets to choose from.

Studies have revealed that high-protein, low-carb eating has a lot of beneficial effects as well as produce hefty burning of fat without the necessity to limit calorie intake. Individuals who benefit from the high protein, low carb diet by Dr.Atkins have for a long time been reporting this effect. Many studies have reported that high-protein, low-carb intake enhances triclycerides, reduces blood glucose for people suffering from diabetes and people in early stages of diabetes and increases helpful cholesterol or (HDL). High-protein, low-carb nutrition has been scientifically confirmed to improve insulin sensitivity, lessen blood pressure and lessen blood insulin levels. If we contrast it against diets low in fat, high protein, low carbohydrate diet followers also lose a lesser amount of muscle size.

Although not proven by medicine, there are lots of various benefits testified by dieters using high-protein, low-carb diet devised by Dr. Atkins. Some of these are extra energy, significantly reduced need for candys, improved attention, better frame of mind and lessening of depression type of symptoms.

Then again there are also particular benefits that are specific to the low-carbohydrate, high-protein diet invented by Dr. Atkins. If you have been a low fat dieter earlier you will take pleasure in eating all previously not allowed that once you had to go without. Cream, steak and butter are a ordinary part of low carbohydrate, high protein diet devised by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on low carb, high protein diet by Dr.Atkins are encouraged to consume their full of rich meats, oils, cheeses or fats.

Diet devised by Dr. Atkins is also easy to make use of if matched with several other low-carb, high-protein diets available today. Also there are a number of simple food calculations that you are going to have to learn, but following that, you will be allowed to have a meal of any food you wish from the suitable food lists.

Dr. Atkins additionally stressed the importance of finding your own private carb level. Different people have diverse amount of carb acceptance. While some gain pounds with merely 90 grams of carbs per day, others can ingest as much as 120 grams of carbs daily. During your continuing dieting phase and pre-maintenance phase of the high-protein, low-carb diet invented by Dr. Atkins, you are going to discover your individual carb count that will help determine your carbohydrate goal from now on.

The reputation of low-carbohydrate, high-protein diet devised by Dr. Atkins can also be counterproductive for people trying to lose weight. Since there is a great deal of advice accessible about the low-carb, high-protein Atkins diet, and that makes it simple to find resources and help, but can also sidetrack you. There are a lot of Atkins books written and what is more there are a lot of internet websites that supply you with information, tips and group support. Then again practically everyone you know has heard of diet by Dr. Atkins and most likely has a outlook about it. You need to know that there are some big misunderstandings out there about the type of the diet by Dr.Atkins, and you are going to, I am sure, need to stand up for your newly discovered eating methods occasionally.

There are some extra difficulties for using the high-protein, low-carbohydrate diet invented by Dr. Atkins. You do need to calculate carbs in everything you eat to be in no doubt that you are keeping within your own carbohydrate range. Furthermore, there is the matter of Induction, the most intensely contested phase of the diet. Induction is difficult to pass if you have been on a diet that centers on sugar and carbohydrates. Also, great number of individuals try Induction and misguidedly think that this is the way that the whole diet will be. They quit without even starting the real diet devised by Dr. Atkins.

Every so often even though if it does not happen often, some people are going to suffer a carbohydrate crash usually during the 3rd and sometimes 5th day of the Atkins diet. This response is a effect of their body going through the ketosis stage or running on fat as a replacement for carbohydrates. The effects are brief but lots of individuals have resigned from low carb diets totally because of this happenstance.

Generally, with the few negligible downsides considered, low carbohydrate, high protein diet by Dr.Atkins continues to be first choice of many people trying to lose weight with low carb diets for one good reason. It does help you lose weight. Thousands of people trying to lose weight have succeeded with the high-protein, low-carb Dr. Atkins diet and the high protein, low carbohydrate style of dieting.

Nikola Govorko
http://www.articlesbase.com/health-articles/how-can-atkins-diet-menu-plan-help-me-reduce-blood-sugar-114976.html