Diabetes and Diet

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Diabetes Diet

There is no such thing as a “diabetic diet.”

A balanced diet is recommended. All foods cause a varying insulin response in our bodies. Eat plenty of foods such as green vegetables, legumes, whole grains, and fibre that influence the release of sugar into the bloodstream. Foods that should be avoided are refined sugar, processed food, junk food, pastries, and cookies.

When checking labels, watch out for hidden forms of sugar, such as dextrose, glucose, sucrose, corn sweeteners, fructose, dextrin, lactose, maltose, malt, fruit juice concentrate.

Protein snacks should be eaten in between meals.

Alcohol, tobacco, and caffeine should be avoided.

Foods that are high on the “glycemic index” cause the blood sugar level to rise quickly, than those with a lower rating. Essentially, the glycaemic index is based on how quickly a particular food is digested, metabolized and then released into the bloodstream as glucose.

Higher glycemic index foods are white bread, sweets, packaged foods, pastries, frozen desserts, dried fruit, whole milk, burgers. Lower glycemic index foods are most vegetables, leafy greens, 100% whole grain bread, skim milk, buttermilk, chicken, fish, and many nuts. Many factors go on to influence the glycemic index of a food, such as preparation and consumption method.

Tips for planning a healthy diet for a diabetic patient:

· Eat a variety of foods – A platter of different-coloured foods give you nutrition from all the food groups. Include more of high-fibre foods, such as fruits, leafy green vegetables, and whole grains.

· Limit salt intake – which affects blood pressure. Avoid packaged snack foods, chips, pickles. Sodium intake of no more than 3000 mg per day is suggested. For people with high blood pressure, sodium should be limited to 2400 mg per day or as advised by a physician.

· Avoid saturated fats – like butter, ghee, and cheese. They increase “bad” (LDL) cholesterol. Instead, go for good fats, like omega-3 fats in fish, and vegetable oils made from plants such as groundnut oil, safflower oil etc.

· Eat good quantity of fibre – Rich sources of fibre are whole wheat breads, high-fibre cereals, green vegetables, and fibre supplements such as isabgol. Foods with fibre also help one manage blood sugar level as they reduce the need for insulin and also lower the level of fats in the blood.

· Fix up on portions you eat -. Eat about the same amount of food each day. Do not keep fluctuating your diet, or the quality of meals.

· Do not skip meals. Eat small meals about every four to five hours.

· Eat meals at regular times every day. If you are on a diabetes medicine, eat your meals and take your medicine about the same time each day.

· Include in your diet all foods which you like to eat. Even sweets can be eaten occasionally in moderate amounts. If your diet includes foods that you dislike, or if something you like eating is left out, you’re less likely to continue with the meal plan.

A simple diet plan -

A proper diet for a diabetic patient is one that is low in fat and simple sugars, and high in fibre and complex carbohydrates, so that it helps balance the blood sugar and control weight. The goal of a diabetes nutrition plan is to provide a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level to provide both essential nutrients as well as create a smooth release of glucose into the blood.

Choose a diet so that the approximate calories from the various components of the food is as follows:

Proteins – 20 percent

Fats – 20 percent

Carbohydrates – 60 percent

« Diabetics should fill up on leafy vegetables, bitter gourd (karela), papaya, oranges, lentils, legumes with strings and skin intact, whole grain cereals, pulses, sprouted moong, and 10 to 20 grams of guar ki phali (from cluster beans).

« Eat apples and other fruits which are high in pectin. One can go for a midmorning and afternoon snack of fruit such as apple to keep blood sugar stable.

« Get protein mostly from vegetable sources, such as grains and legumes. Fish and low-fat dairy products (buttermilk, low fat yoghurt, skimmed milk) are also acceptable sources of protein. Try and avoid fatty meat.

« Eat more carbohydrates.

« Do not take large doses of vitamins B1 (thiamine), B3 and C, as excessive amounts may inactivate the insulin. These vitamins should, however, be taken in normal amounts.

Being recommended a diabetic diet is nothing to be frightened of. It is neither a torture nor a nightmare; a little bit of planning and one can make it into a much-looked forward meal. So if diagnosed with diabetes, take it in your daily routine and just pay a little more attention to your diet from now on!!!

Tom alter
http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-diet-100602.html

This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn’t produce it on it’s own. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

Flax seeds may come in different colors, but the colors don’t anything to do with the value of their nutrition. They are all equally beneficial to you.

One way to influence brain health through diet is to consume the right fats and oils.

Lignans and other flax seed components may also have antioxidant properties, which means they may reduce the activity of cell-damaging free radicals.

Are You Eating the Right Carbohydrates?

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Carbohydrates aren’t all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease.

What are carbohydrates?

Carbohydrates come from a wide array of foods – bread, fruit, vegetables, rice, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules. The digestive system handles all carbohydrates in much the same way – it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to absorb into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. This is why carbohydrates can make us feel energetic. Carbohydrates fuel our body. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves.

Carbohydrates are the highest octane – the most desirable fuel source for your body’s energy requirements. If you don’t have an adequate source of carbohydrate your body may scavenge from dietary protein and fat to supply glucose. The problem is when you’ve depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements.

So you should continue to eat carbohydrates discriminately selecting those which have the greatest health benefits.

Flaxseeds and their oil may also lower total blood cholesterol, as well as LDL (“bad”) cholesterol Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits. Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA). There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.

The carbohydrates you consume should come from carbohydrate-rich foods that are close to the form that occurs in nature. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients. If you are looking for health-enhancing sources of carbohydrates you should choose from: Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E.

Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit. Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals.

Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals.

Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12. You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol. These generally are considered to be a poor food choice and should be consumed rarely. The carbohydrate source (sugar and flour) in these food choices has been highly refined processed. A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes.

Why are these sources of carbohydrates to be avoided?

1. They are calorie dense and contribute a large number of calories in a small amount of food. For example a 7oz bag of potato chips or corn chips have approximately 1000 calories. Most women on a weight management program will be aiming for 1200 daily calorific intake. So, this is what we mean by calorie dense and nutritionally scarce.

2. They offer little appetite-holding power because they have no fiber or protein. As a result you end up searching for food again soon after your first serve.

3. They contribute nothing to your nutritional profile except calories. This means you have fewer calories left for foods that your body requires for good health.

Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily.

Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program. Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health.

Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health! Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients. You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.

Hazel Leong
http://www.articlesbase.com/health-articles/are-you-eating-the-right-carbohydrates-128837.html

My parents are diabetics. Iwant to eat foods that will not make me diabetic. What vegetables that can prevent diabetes. and what fruits that can prevent diabetes.

You cannot prevent diabetes either type with foods or amounts of exercise. That is a very sad fact, but so very true.

You can slow down the progression into full diabetes type 2 by eating very low carb food plan and exercising diligently daily. Keep moving!! Stay in touch annually with your doctor and get physicals including blood draws to catch any changes before they do extreme damage to your nerves and tiny blood vessels.

Type 1 is no exact known cause, is suspected of being caused by disease to the pancreas which in turn dies and it is diagnosed usually in the ER with patient being unconscious or in a coma. They wake up to be told they are now diabetic and to live will use insulin injections multiple times daily.

We know there are many changes occur in body metabolism once Diabetes mellitus starts. Lipid profile changes, fat deposits in blood vessel, etc. Is there any book or web site which can give scientific molecular pathological pathways about the changes before and after diabetes along with reference.

I can’t recommend a particular book but can say from research of the latest literature that the primary problem is mitochondrial dysfunction. Glucose intolerance, hyperinsulinaemia and hyperglycaemia are downstream effects. See here for a more comprehensive, scientifically referenced explanation. Substitute an o for the asterisk – for some reason I cannot post this (5th attempt).

http://health-truth.bl*gspot.com/

I have had Type 1 for 10 years and have gained 60 lbs since starting insulin therapy in 2000! My nutritionist gave me little insight by telling me that insulin makes you gain weight, I need to take less. But how, and still get the nutrition I need?

Hi,

You might want to read this book.

Dr. Barnard’s Program for Reversing Diabetes.

The PH Miracle for Diabetes. By Dr. Young

By eating more foods that are low on the Glycemic index, then it might be possible to use less insulin each day, doing what your nutritionist said.

Try eating some oatmeal for breakfast, and add some cinnamon. This should be a meal that slowly changes to blood sugars, and is good for you.

Another hint – what sugar level are you trying to maintain?

What levels are you staying at when you test the sugar levels?

Lets say that you now are staying between 90 and 110, yet if you took 1 less unit of medication, it might go up to say 120 – 140. This is not dangerous, so you might be better off, and able to lose that weight that you wanted to.

There is also a hormone that is made in the liver to bring up blood sugar levels by burning body fats that had been stored previously. I need to get that hormone working – so I can burn up some of the weight that I have gained too! LOL

I don’t know if you are drinking a lot of soft drinks, but I suggest that you give them up forever. The PH of a soft drink is only about 2.5 to 3.0 PH, this is not very good for the body.

I suggest that you read the books, and start to use the tips.

Good Luck!