Diabetes and Diet

I’m looking for a comprehensive one that would go into detail about all foods and their GI. I’ve been told this is an excellent way to control diabetes, and I’m looking for the most informative book out there Thanks!
wow, 3 responses, and only one person actually gave me a possibility of a book. I love how some people just give responses to what they think someone should know about, not necessarily what they asked about

I am thinking maybe David Mendosa has a book in print, but not sure. I downloaded and printed his Glycemic Index before he added the Glycemic Load and lots more foods to it.
http://www.mendosa.com

He goes into lots of detail about how he came up with the numbers he uses.

Others are entirely wrong about the usefulness of this for glycemic control!!! You use it as a basis for selecting food plan. Then refine it as to how it works with YOU!!

To check how each of the foods reacts in your bod, choose to have one for snack time, prepare a serving of it. Check the glucose level, record, eat the serving of food, record what and amount, then 90 minutes to 2 hours after that check glucose level again and record.

In about 2 weeks you will have a complete list of how foods react for YOU!

Include in the journal times of meals, exercise, meds and attitude (how you are feeling).

I do the foods testing any time the doctors change any of my medications!! All of them have an impact on my glucose numbers.

We are each such unique individuals, foods, meds, and exercise patterns react in very unique and individual ways for us!!

Good luck, my friend. If you want to talk more, click my avatar and send me private email.

I HAVE TYPE 2 DIABETES AND I WANT TO KNOW HOW MANY GRAMS OF CARBS SHOULD I RESTRICT MYSELF TO.ANY HELP WOULD BE GREATFUL.THANKS

This is something your doctor should answer. There are "bad" carbs and "good" carbs. Stick with about 30% of the good carbs for starters and see how well you do with those. Eat plenty of fresh vegetables, fruits, lean meats and low fat carbs that are high in fiber. And, of course, stay away from sugary carbs like donuts and cake! Same for pie.

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The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

I’m a 23 yr old male with some weight issues. I had the diabetes check yesterday morning, however, I’m never hungry in the mornings, and my blood sugar usually drops in the afternoons, evenings, and nights.

However, I’ve been dealing with quite the opposite for the past several years- low blood sugar known as hypoglycemia. I read numerous studies and articles on it and knew that’s what I had.

No, that’s great. Fasting blood glucose should be between 70 and 100mg/dl. Your result is great.

That indicates that you are not at risk for hyperglycemia, or diabetes.

Hypoglycemia is defined as a glucose (or blood sugar) reading below 70mg/dl. This is likely what you would see on a meter if you were to test yourself when you feel lightheaded, dizzy, etc. in the afternoon, evening, and nights.

Good luck in managing your hypoglycemia.

Segments from the “Diabetes DTOUR Fat-Fighting Fitness with Lisa Christie” workout video: Created by Prevention Magazine, its a no-nonsense, weight-loss-focused workout. While it was designed for people with diabetes, this program is perfect for anyone who wants to shed some pounds. Its divided into three sections. The first is fat-burning cardio — walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment fea… see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5707

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Duration : 0:1:12

Tags: Collage Video, Lisa Christie

You can monitor your diabetic cat’s blood sugar at home using a glucometer — the same over-the-counter device used by human diabetics. Hometesting can save your cat’s life! For more information on this topic go to felinediabetes.com

Duration : 0:4:36

Tags: blood, cat, curve, diabetes, diabetic, ear, earprick, feline, glucometer, hometesting, hypoglycemia, Insulin, regulate, sugar, test