Diabetes and Diet

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Duration : 0:1:36

Gestational diabetes is one of the diabetes which is found during the pregnancy. It is during the pregnancy that the insulin becomes higher and causes difficulty for deliveries. During the pregnancy it is done as it will be helpful to both the mother and the child.

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Gestational diabetes is the diabetes that is found for the first time during pregnancy. It can be defined as carbohydrate intolerance of variable severity with onset during pregnancy. Diabetes means the blood sugar is too high. Among 1000 pregnant women three to eight are affected with this disease. The body produces the glucose which is good for your body but too much of glucose production is not good or it is harmful to body. When it occurs during the pregnancy then it harms the baby which is growing in the uterus.

This gestational diabetes occurs mainly during the pregnancy and disappears after delivery. The test of this gestational diabetes is done during the 24th or 28th week of pregnancy. This disease does not occur to all the pregnant women and it also does not cause any life threatening as the symptoms are mild. The increase in the maternal glucose makes the risk for the baby that includes size at birth, birth trauma, low blood sugar, jaundice and sometimes the fetus also dies with in the womb. This can be control and completely cured with the treatment of herbal and natural supplements

The causes for this diabetes are the changes that take place in the women body during pregnancy. There is a change in the hormones and weight gain which are the part of healthy pregnancy. But when this change takes place then it makes difficult for the body to take up the hormones called insulin.

It can be controlled if the woman maintains the blood sugar levels during her pregnancy and it reduces the risk to the baby during the delivery. The risk factors are if you are:
older enough for pregnant
unexplained death of your fetus in the past
previous baby weighing less than 9 pounds
birth defect in previous child and recurred infections
if a family background of diabetes
if an African American, America Indian, Asian American
if you are overweight
if your previous baby weighed only 9 pounds
if you are referred to be as predicaments before you got pregnant.

The gestational check up is done by the physician according to the need. The physician or the health care taker will recommend for the gestational diabetes test to check the glucose level in the blood. The blood glucose level may be checked at your first visit after your conformation as pregnant. If it is normal then it will be checked sometimes during the 24th or 28th week of pregnancy.

Some of the symptoms that are founded for this gestational diabetes are:
Increased thirst
Increased urination
Weight loss in spite of weight gain
Fatigue
Nausea and vomit
Frequent infection including those of bladder, vaginal or skin.
Blurred vision

So it is an urge need to control the glucose level during the pregnancy is to keep the fetus healthy and have a healthy safe delivery. There should be frequent check ups during pregnancy as it would be helpful for the close monitoring of the fetus and the mother. The self check or self monitoring helps the women to keep her fit and away from this gestational diabetes. There should be frequent tests of the fetus its growth and well being so that there is no problem in the delivery. The health care provider checks the heart beat of your baby and the moment so that whether the baby is well doing or not.

During pregnancy it’s an urge need to maintain dietary management provided by the health care provider to have adequate nutrients, proteins, and calories in the diet you daily intake. So to have a control of this gestational diabetes it is an urge need that there should be planned meal, physical activities and insulin’s or medications if needed.

The planned meal consists of limited sweets, three small meals and three snacks per day, have a care about the intake of the carbohydrates that is when it is needed, should include fiber in the meals that is fresh vegetables or fruits, grains, cereals and other healthy food. Physical activity consists of swimming, walking, some easy asanas which are good at pregnancy and the exercises suggested by your health care provider. Some women need insulin though there meal is planned or have a physical activity. So this will be provided by the health care provider.

For most of the women this gestational diabetes goes away after delivery. This can be checked after 6 to 12 weeks of the delivery. But you should be careful enough when your gestational diabetes disappears after your delivery. But it has a chance to occur when your get second pregnancy or this can also turn to diabetes type 2 in the future.

Drrao
http://www.articlesbase.com/alternative-medicine-articles/gestational-diabetes-diet-plan-61611.html

Diabetes is a universal disease. It affects people from all walks of life and culture. Every day, a huge number of diabetic people are dealing with severe problems related to their condition. One thing diabetes is not a disease that is easy to control with diet. Diabetics need to stick to a strict diet in order to avoid experiencing severe complications.

If you are diabetic, your doctor would have already advised you of the importance of following a low-carbohydrate, high-protein diet to manage your condition. The normal food pyramid diet does not apply to you since it involves consuming foods like rice, corn, pasta, breads, peas and potatoes, which are all high in carbohydrate. You are recommended to limit your intake of carbohydrate because your body converts these into sugar, something that your body already does not need more of. Instead, your doctor will advise you to eat foods with a low glycemic index as well as foods that are rich in protein (e.g., chicken, beef and fish). Fatty and sweet foods are also things you need to avoid. And if you like to drink, you will need to avoid alcohol.

Many people who have diabetes are turning into vegans. A large number of diabetics are enjoying the benefits of following a vegan diabetes diet. Simply put, the vegan diabetes diet is completely based on plants; it does not have any animal fats. A typical vegan diabetes diet consists of vegetables, fruits, grains and legumes.

The vegan diabetes diet is comprised of 75% carbohydrate, 15% protein and 10% fat. Since this diet is completely without animal fats, an individual is able to lose fats rather quickly and more easily.

The vegan diabetes diet has been studied by health experts and scientists. According to one study, it was found that diabetics who followed a vegan diabetes diet experienced less complications from their condition. The study further showed that those who follow a vegan diabetes diet plan appears to be able to better control their blood sugar levels, weight and kidney function.

The vegan diabetes diet works by normalizing an individual’s sensitivity to insulin. Through the vegan diabetes diet, diabetics are on a high-fiber, low-fat diet. This translates to lower dietary energy concentration intake. Many who follow a vegan diabetes diet report a loss of 20 to 50 pounds.

If you decide to get on a vegan diabetes diet, you will discover that it is a diet that is very easy to follow. You won’t be counting calories or measuring portions either. Talk to your doctor about the possibility of you getting on a vegan diabetes diet.

Evelyn Dayag
http://www.articlesbase.com/health-articles/how-diet-helps-control-diabetes-138991.html

90% of type-2 diabetes cases develop after significant fat is gained in the omentum located in the abdomen. This creates insulin resistance effectively ‘gumming-up’ pores in body cells preventing sugar from being absorbed from the blood. As blood sugars rise the pancreas works harder by making more insulin. Years of stress and overwork causes the pancreas to fail prematurely leading to insulin fatigue and diabetes.

Learn more about controling diabetes at: www.HealthDoc.org

Duration : 0:0:37

Diabetes and Sugar
Clinical Nutrition w/ Dr. Bellonzi
Information about diabetes; prevention, management, treatment, cures, diet and care. Diabetes can be managed naturally without medications or drugs.

Duration : 0:8:5

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here:

The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method.

1:) Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal
Nutrition and Metabolism(Lond) 2008; 5: 9.
Numerous authors including Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2359752&tool=pmcentrez

Conducted Multi-center trial in which 63 obese men and women were randomly assigned to either diet, 21 Low Carb, 21 Control, 21 High Carb for a one year study.
This discussion focuses on type 2 diabetes but many of the principles will apply to metabolic syndrome and possibly to type 1 as well[6,7].
1. Carbohydrate restriction improves glycemic control, the primary target of nutritional therapy and reduces insulin fluctuations.
2. Carbohydrate-restricted diets are at least as effective for weight loss as low-fat diets.
3. Substitution of fat for carbohydrate is generally beneficial for markers for and incidence of CVD.
4. Carbohydrate restriction improves the features of metabolic syndrome.
An important idea guiding current medical thinking is that clustering of seemingly disparate physiologic states, obesity, atherogenic dyslipidemia, hyperglycemia and hypertension, termed metabolic syndrome (MetS) suggests a common underlying cause. A recent review showed that carbohydrate restriction improves all of these markers[24].
5. Beneficial effects of carbohydrate restriction do not require weight loss. It’s not simply a weight loss argument or due to people losing weight do they achieve the benefits.

2.) Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
Jörgen V Nielsen email and Eva A Joensson email

http://www.nutritionandmetabolism.com/content/5/1/14

Conclusion:
There is now little evidence for the claim that a fat-reduced diet for weight reduction has any particular value beyond caloric counting [10]. Current dietary recommendations seem to be a major part of their problem rather than being part of the solution. Carbohydrate restriction, however, reverses or neutralises all aspects of the metabolic syndrome [20,21].

Duration : 0:12:56